Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/09	16:00.0	3,442m	2:19.4	RowErg	WU/D	View workout
11/30/09	7:34.0	2,000m	1:53.5	RowErg	Final attempt at 2k for C2 Challenge. av 1:53.5, spm 29. Some left in the tank at the end!!	View workout
11/30/09	30:00.0	6,779m	2:12.7	RowErg	WU/D	View workout
11/29/09	20:00.0	4,862m	2:03.4	RowErg	20 min, av 2:03.4, spm 24, not feeling too good today.	View workout
11/29/09	16:00.0	3,494m	2:17.3	RowErg	WU/D	View workout
11/24/09	20:40.9	5,000m	2:04.0	RowErg	5k, av 2:04.1, spm 24. Oh dear!	View workout
11/24/09	18:00.0	4,094m	2:11.9	RowErg	WU/D	View workout
11/13/09	20:00.0	5,013m	1:59.6	RowErg	20 min UT1/AT, av 1:59.6, spm 24.	View workout
11/13/09	8:00.0	1,858m	2:09.1	RowErg	WU	View workout
11/12/09	41:59.5	10,000m	2:05.9	RowErg	10k, av 2:05.9, spm 23.	View workout
11/12/09	5:00.0	1,044m	2:23.6	RowErg	WD	View workout
11/11/09	20:00.0	5,017m	1:59.5	RowErg	20 min UT1/AT row. av 1:59.5, spm 25.	View workout
11/11/09	16:00.0	3,558m	2:14.9	RowErg	WU/D	View workout
11/09/09	14:43.1	4,000m	1:50.3	RowErg	8x500m, av 1:50.3, spm 31. That hurt!	View workout
11/09/09	18:00.0	4,120m	2:11.0	RowErg	WU/D	View workout
11/04/09	30:00.0	7,010m	2:08.3	RowErg	30 min restricted spm 20, av 2:08.3.	View workout
11/04/09	13:00.0	2,842m	2:17.2	RowErg	WU/D	View workout
11/03/09	7:42.2	2,000m	1:55.5	RowErg	Haven't rowed for 14 days so decided a 'stake in the ground' 2k test was a good idea.	View workout
11/03/09	30:00.0	6,723m	2:13.8	RowErg	WU/D	View workout
10/20/09	30:00.0	6,832m	2:11.7	RowErg	UT1 restricted to 18spm	View workout
10/20/09	8:00.0	1,851m	2:09.6	RowErg	WU	View workout
10/18/09	40:55.5	10,000m	2:02.7	RowErg	10k at 2:02.6,max hr 177, av 164, spm 24	View workout
10/18/09	8:00.0	1,681m	2:22.7	RowErg	WD	View workout
10/13/09	20:00.0	5,013m	1:59.6	RowErg	20 min UT1/AT, av 1:59.6, spm 24	View workout
10/13/09	8:00.0	1,858m	2:09.1	RowErg	WU/D	View workout

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