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Log

Date Distance Time Pace Comments Action
10/01/04 5,000m 19:50.7 1:59.0 View workout
09/27/04 10,000m 41:03.3 2:03.1 View workout
09/24/04 10,000m 41:07.1 2:03.3 View workout
09/22/04 10,000m 42:49.1 2:08.4 View workout
09/20/04 5,000m 20:41.1 2:04.1 View workout
09/17/04 10,000m 41:05.2 2:03.2 View workout
09/14/04 10,000m 41:48.4 2:05.4 View workout
09/13/04 10,000m 42:48.5 2:08.4 View workout
09/11/04 5,000m 19:58.8 1:59.8 View workout
05/07/03 5,000m 19:52.4 1:59.2 View workout
06/17/02 5,000m 19:36.4 1:57.6 View workout
09/21/00 10,000m 43:18.8 2:09.9

Blarney Pk Hotel Gym

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09/18/00 10,000m 43:36.5 2:10.8

St Columba's College Gym Dublin

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09/15/00 10,000m 43:27.6 2:10.3

St Columba's College Gym Dublin

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09/14/00 10,000m 42:43.3 2:08.1

St Columba's College Gym Dublin

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09/11/00 10,000m 42:45.9 2:08.2

St Columba's College Gym Dublin

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09/04/00 10,000m 41:36.6 2:04.8

St Columbus College

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08/31/00 5,000m 21:06.9 2:06.6

St Columbus College

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08/27/00 5,000m 19:58.7 1:59.8

St Columba's College Gym Dublin

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08/25/00 5,000m 20:27.5 2:02.7

St Columba's College Gym Dublin

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