Concept2 Logbook | Log for William Konarzewski

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World Erg Challenge	March 15–April 15
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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/10	1:00:00.0	15,067m	1:59.4	RowErg	thus 2x30 (13 5)	View workout
04/21/10	1:00:00.0	15,079m	1:59.3	RowErg	wed 2x30	View workout
04/20/10	1:00:00.0	15,048m	1:59.6	RowErg	tues @ 26.2 spm (13 3)	View workout
04/19/10	1:00:00.0	15,098m	1:59.2	RowErg	mon 34 & 26 (13 5) after indulgent weekend	View workout
04/17/10	1:00:00.0	14,544m	2:03.7	RowErg	sat 60x1	View workout
04/16/10	0:00.9	15,172m		RowErg	fri @ 26 spm 2x30	View workout
04/15/10	1:00:00.0	15,104m	1:59.1	RowErg	thus @ 26 spm 2x30 (13 4)	View workout
04/14/10	1:00:00.0	15,127m	1:58.9	RowErg	wed @ 25 spm 2x30 (13 4)	View workout
04/13/10	1:00:00.0	15,278m	1:57.8	RowErg	tues @ 26.5 spm (2x30)	View workout
04/12/10	1:00:00.0	15,082m	1:59.3	RowErg	mon @ 26.2 spm (heavy digging in garden yesterday)	View workout
04/10/10	1:00:00.0	14,756m	2:01.9	RowErg	sat 60x1 @ 26 spm	View workout
04/09/10	1:00:00.0	15,198m	1:58.4	RowErg	fri 2x30 etc	View workout
04/08/10	1:00:00.0	15,129m	1:58.9	RowErg	thus 2x30 etc	View workout
04/07/10	1:00:00.0	15,157m	1:58.7	RowErg	wed @ 26.7 spm 2x30 10R (13 5)	View workout
04/06/10	1:00:00.0	15,246m	1:58.0	RowErg	tues @ 26.4 spm 2x30 10R	View workout
04/05/10	1:00:00.0	15,113m	1:59.1	RowErg	mon 2x30 10R @ 26.7	View workout
04/03/10	1:00:00.0	15,247m	1:58.0	RowErg	sat @ 27 spm	View workout
04/02/10	1:00:00.0	15,427m	1:56.6	RowErg	fri Good Friday 2x30 10R @ 26.7	View workout
04/01/10	1:00:00.0	15,244m	1:58.0	RowErg	thus 2x30 10R @ about 27 spm (13 5)	View workout
03/31/10	1:00:00.0	15,189m	1:58.5	RowErg	wed 2x30 10R @ 26.4 spm (13 5)	View workout
03/30/10	1:00:00.0	15,213m	1:58.3	RowErg	tuesday 2x30 10R @ about 26 spm still nursing hamstring.	View workout
03/29/10	1:00:00.0	14,412m	2:04.8	RowErg	mon @ 26 spm tender right isch tuberosity / hamstring so went slow also took 1 min out for CON	View workout
03/27/10	1:00:00.0	15,015m	1:59.8	RowErg	sat @ 24.4 spm (ache in insert to right hamstrings)	View workout
03/26/10	1:00:00.0	15,095m	1:59.2	RowErg	fri @ 26.2 spm	View workout
03/25/10	1:00:00.0	15,062m	1:59.5	RowErg	thus @ 26.4 (strained right gluteus)	View workout