Concept2 Logbook | Log for William Konarzewski

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3,954,975

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Last 30 Days Activity

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Latest Challenges

World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/24	30:00.0	5,588m	2:41.0	RowErg	20 spm	View workout
09/09/24	4:46.5	1,000m	2:23.2	RowErg	27 spm	View workout
09/09/24	58:00.0	10,600m	2:44.1	RowErg	8x500 @ 29 @ 2.14.9 + 6600 recovery metres at gym	View workout
09/09/24	30:00.0	5,634m	2:39.7	RowErg	20 spm	View workout
09/08/24	30:00.0	5,851m	2:33.8	RowErg	@23 spm @ 2.33.8 6x2R3	View workout
09/08/24	15:00.0	2,924m	2:33.8	RowErg	3x2R3 @24 @ 2.31.3	View workout
09/08/24	30:00.0	5,804m	2:35.0	RowErg	6x2R3 @ 25 spm @ 2.35.5	View workout
09/07/24	31:16.7	6,000m	2:36.3	RowErg	25 spm	View workout
09/06/24	30:00.0	6,263m	2:23.7	RowErg	10x1 R2 @ 30 spm @ 2.10.1 at gym	View workout
09/06/24	30:00.0	5,679m	2:38.4	RowErg	10x1 R2 @ 27 spm @ 2.27.3	View workout
09/05/24	12:20.0	2,400m	2:34.1	RowErg	4x250 r2 @ 30 spm av 66 seconds	View workout
09/05/24	20:00.0	3,959m	2:31.5	RowErg	warm up 25 spm	View workout
09/05/24	30:00.0	5,763m	2:36.1	RowErg	24 spm - exactly same as yesterday! Checked.	View workout
09/04/24	30:00.0	5,763m	2:36.1	RowErg	24 spm	View workout
09/04/24	4:49.0	1,000m	2:24.5	RowErg	26 spm	View workout
09/04/24	9:17.7	2,000m	2:19.4	RowErg	28 spm	View workout
09/03/24	30:00.0	6,034m	2:29.1	RowErg	26 spm	View workout
09/03/24	30:00.0	5,721m	2:37.3	RowErg	23 spm	View workout
09/02/24	8:59.1	2,000m	2:14.7	RowErg	30 spm	View workout
09/02/24	30:00.0	6,005m	2:29.8	RowErg	26 spm	View workout
09/01/24	30:00.0	5,864m	2:33.4	RowErg	10x1 2R @ 26 @ 2.26	View workout
08/31/24	30:00.0	5,736m	2:36.9	RowErg	25 spm	View workout
08/31/24	9:14.6	2,000m	2:18.6	RowErg	28 spm	View workout
08/30/24	9:16.5	2,000m	2:19.1	RowErg	@28	View workout
08/30/24	30:00.0	5,929m	2:31.7	RowErg	@26	View workout