William Konarzewski

Log

Date Workout Score Ave Comments Action
09/28/24 56:48.9 10,000m 2:50.4

24 spm DF 80 (lost 1 minute CON)

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09/28/24 30:00.0 5,464m 2:44.7

at 18/20/22/24/26 DF 80

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09/28/24 30:00.0 5,347m 2:48.3

20 spm

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09/27/24 24:52.7 5,000m 2:29.2

27 spm DF 75

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09/27/24 9:47.6 2,000m 2:26.9

26 spm DF 75 pain R lat

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09/27/24 4:56.1 1,000m 2:28.0

27 spm testing back muscles before going to gym (slight strain on R lats)

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09/27/24 32:43.6 6,000m 2:43.6

20 spm df 90

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09/27/24 32:18.7 6,000m 2:41.5

20 spm

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09/27/24 21:48.4 4,000m 2:43.5

warm up 20/22/24/25/26 spm

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09/26/24 10:15.0 2,000m 2:33.7

20 spm end of weights session

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09/26/24 30:00.0 5,709m 2:37.6

20 spm

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09/26/24 30:00.0 5,461m 2:44.8

20 spm

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09/26/24 30:00.0 5,331m 2:48.8

20 spm

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09/26/24 30:00.0 5,159m 2:54.4

20 spm going slow after bad urti

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09/21/24 43:53.8 7,525m 2:55.0

5x1000 at 20 spm DF 90 at 2:23.3

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09/21/24 25:37.0 5,000m 2:33.7

at 20,22,24,26,28 warm up urti

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09/21/24 54:21.0 10,000m 2:43.0

20 spm urti DF 90

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09/20/24 26:00.2 5,000m 2:36.0

20 spm urti

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09/20/24 1:00:00.0 10,858m 2:45.7

12x2 R3 23 spm av 2:45.7 Going slow URTI

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09/19/24 10000m 49:51.1 2:29.5

20 spm DF 90 mild urti

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09/19/24 20:44.1 4,000m 2:35.5

warm up at 22 spm av. 20,20,22,24,26

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09/19/24 30:00.0 5,671m 2:38.7

20 spm DF 90

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09/19/24 30:00.0 5,569m 2:41.6

20 spm DF 90

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09/18/24 20:23.0 4,000m 2:32.8

23 spm warm up

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09/18/24 5000m 23:56.9 2:23.6

27 spm 2:29.2, 2:25.4, 2:23,9, 2:21.0, 2:18.7 done immediately after the 2K DF 110

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