Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/24	10000m	48:35.6	2:25.7	RowErg	20 spm	View workout
10/11/24	9:45.8	2,000m	2:26.4	RowErg	19/20/21/23	View workout
10/11/24	1:58:00.0	22,747m	2:35.6	RowErg	about 21 spm (3 blocks at 19, 26 and 20)	View workout
10/10/24	30:00	6,283m	2:23.2	RowErg	20 spm	View workout
10/10/24	19:12.0	4,000m	2:24.0	RowErg	18/20/22/24/26	View workout
10/10/24	1:40:30.0	19,563m	2:34.1	RowErg	24 spm	View workout
10/10/24	20:24.0	4,000m	2:33.0	RowErg	18/20/22/24/26 spm	View workout
10/09/24	5000m	23:09.8	2:18.9	RowErg	28 spm splits 2:21.8, 2:21.1, 2:20.8, 2:18.3, 2:12.8	View workout
10/09/24	19:14.0	4,000m	2:24.2	RowErg	at 18/20/22/24/26	View workout
10/09/24	1:42:00.0	20,182m	2:31.6	RowErg	26 spm	View workout
10/09/24	20:19.0	4,000m	2:32.3	RowErg	21 spm	View workout
10/08/24	42:00.0	8,049m	2:36.5	RowErg	26 spm	View workout
10/08/24	1:12:00.0	13,645m	2:38.2	RowErg	22 spm	View workout
10/08/24	48:00.0	9,218m	2:36.2	RowErg	22 spm	View workout
10/07/24	19:56.0	4,000m	2:29.5	RowErg	21 spm	View workout
10/07/24	20:00.0	4,164m	2:24.0	RowErg	27 spm	View workout
10/07/24	24:00.0	4,700m	2:33.1	RowErg	4x2 R4 at 25	View workout
10/07/24	36:00.0	6,953m	2:35.3	RowErg	6x2 R4 at 22	View workout
10/07/24	1:00:00.0	11,100m	2:42.1	RowErg	at 24. 10x2 R4	View workout
10/04/24	38:44.8	6,307m	3:04.3	RowErg	6 x 500 R4 at 2:27.4	View workout
10/04/24	20:30.5	4,000m	2:33.8	RowErg	warm up 16/18/20/22/24	View workout
10/04/24	30:59.1	6,000m	2:34.9	RowErg	at 18/20/22/24/26/27	View workout
10/04/24	2:12:00.0	24,321m	2:42.8	RowErg	22 x 2 R4 in divided lots: Included recovery metres rowed at comparable pace average 25 spm	View workout
10/03/24	50:00.0	9,611m	2:36.0	RowErg	10x2 R3 26 spm 4086 plus 5525 recovery	View workout
10/03/24	1:05:00.0	10,613m	3:03.7	RowErg	at 21 spm	View workout

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