Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/24	36:20.0	7,102m	2:33.4	RowErg	7x2R4 at 19 spm at 2;34.9 (-5.5)	View workout
10/24/24	49:54.8	8,027m	3:06.5	RowErg	8x500 R4 at 30 spm at 2:14.3	View workout
10/24/24	12:00.0	2,257m	2:39.5	RowErg	2x2R4 at 15 spm at 2:40.2	View workout
10/24/24	30:00.0	6,074m	2:28.1	RowErg	5x2R4 at 29 at 2:27.2	View workout
10/24/24	9:43.8	2,000m	2:25.9	RowErg	29 spm at 2:25.9	View workout
10/24/24	42:00.0	4,091m	5:07.9	RowErg	7x1R2 at 31 spm at 2:16.7	View workout
10/24/24	21:08.3	4,000m	2:38.5	RowErg	15/19/22/24/26 av 21 spm	View workout
10/24/24	18:00.0	3,419m	2:37.9	RowErg	6x1R2 at 28 spm at 2:25.2	View workout
10/24/24	12:00.0	2,273m	2:38.3	RowErg	4x1R2 29 spm 2:27.4	View workout
10/23/24	24:00.0	4,741m	2:31.8	RowErg	8x1R2 at 32 spm at 2:22.8	View workout
10/23/24	30:00.0	5,712m	2:37.5	RowErg	5x2R4 at 29 spm at 2:28.7	View workout
10/23/24	30:00.0	5,639m	2:39.6	RowErg	closed mouth 27 spm	View workout
10/23/24	40:00.0	7,463m	2:40.7	RowErg	closed mouth 7x2 R4 (-2) at 16 spm at 2:40.7	View workout
10/22/24	30:00.0	5,432m	2:45.6	RowErg	10x1 R2 closed mouth 25 spm av 2:31.9	View workout
10/22/24	30:00.0	5,518m	2:43.1	RowErg	closed mouth 15 spm	View workout
10/22/24	20:47.4	3,519m	2:57.2	RowErg	closed mouth 13 spm	View workout
10/22/24	8:10.1	1,500m	2:43.3	RowErg	closed mouth 14 spm	View workout
10/22/24	19:23.3	3,500m	2:46.1	RowErg	closed mouth 14 spm	View workout
10/21/24	10:55.3	2,013m	2:42.7	RowErg	26 spm closed mouth	View workout
10/19/24	30:00.0	6,084m	2:27.9	RowErg	30 spm	View workout
10/19/24	7:46.6	1,521m	2:33.3	RowErg	28 spm (waiting for weights to become available in gym)	View workout
10/19/24	30:00.0	6,024m	2:29.4	RowErg	20 spm	View workout
10/19/24	1:34:00.0	18,288m	2:34.1	RowErg	17 x 2 R4 minus 8 at 25 spm at 2:32.1	View workout
10/19/24	20:36.0	4,000m	2:34.5	RowErg	18/20/22/24/26	View workout
10/18/24	51:00.0	10,085m	2:31.7	RowErg	17 x 1 R2 at 29 spm av 2:17.0	View workout

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