Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/24	56:16.8	10,000m	2:48.8	RowErg	23 spm	View workout
10/03/24	1:00:00.0	11,128m	2:41.7	RowErg	at 17 spm	View workout
10/02/24	29:57.6	6,000m	2:29.8	RowErg	at 20 spm	View workout
10/02/24	20:43.6	4,000m	2:35.4	RowErg	warm up 18/20/21/25/27	View workout
10/02/24	59:17.8	10,022m	2:57.4	RowErg	5 X 1K R7 at 27 AV 2:25.7 plus 5022 recovery	View workout
10/02/24	30:00.0	5,502m	2:43.5	RowErg	20 spm	View workout
10/02/24	30:00.0	5,412m	2:46.2	RowErg	24 spm	View workout
10/02/24	56:37.0	10,000m	2:49.8	RowErg	at 24 spm	View workout
10/01/24	10000m	48:29.6	2:25.4	RowErg	26 pm	View workout
10/01/24	25:41.3	4,000m	3:12.6	RowErg	8x500 at 27 R1 av 2:12.6	View workout
10/01/24	20:43.4	4,000m	2:35.4	RowErg	18/19/22/26/25 warm up	View workout
10/01/24	30:00.0	5,807m	2:34.9	RowErg	20 spm	View workout
10/01/24	1:10:00.0	12,533m	2:47.5	RowErg	7x6 R4 at 22 spm (7761 :4773)	View workout
10/01/24	30:00.0	5,657m	2:39.0	RowErg	20 spm	View workout
09/30/24	10:54.2	2,000m	2:43.5	RowErg	24 spm lazy second warm up	View workout
09/30/24	2:29.8	2,002m	0:37.4	RowErg	at 20/22/24/27/27 warm up	View workout
09/30/24	8:57.6	2,000m	2:14.4	RowErg	28 spm time trial (after 37 km level 4)	View workout
09/30/24	24:24.6	5,000m	2:26.4	RowErg	26 spm just after 2K DF 110	View workout
09/30/24	20:00.0	4,002m	2:29.9	RowErg	at 18/20/21/25/26 warm up	View workout
09/30/24	1:00:00.0	10,245m	2:55.6	RowErg	6x6 R4 24 spm	View workout
09/30/24	30:00.0	5,437m	2:45.5	RowErg	18/20/22/24/26 spm	View workout
09/30/24	30:00.0	5,547m	2:42.2	RowErg	20 spm	View workout
09/28/24	38:17.5	5,220m	3:40.0	RowErg	10x200 DF 75 @ 31 spm @ 2.04.3 (first one 2:14.2, second 2:06.0, rest 2:04.2 - 2:02.0)	View workout
09/28/24	20:00.0	4,019m	2:29.2	RowErg	warm up 20/22/24/26/20	View workout
09/28/24	5:39.7	1,008m	2:48.5	RowErg	warm up 23 spm	View workout

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