Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/24	1000m	4:52.9	2:26.4	RowErg		View workout
11/10/24	1000m	5:15.7	2:37.8	RowErg		View workout
11/07/24	1000m	5:55.1	2:57.5	RowErg		View workout
10/30/24	30:00.0	5,842m	2:34.0	RowErg	10x1R2 at 28 spm at 2:18,4	View workout
10/30/24	20:38.4	4,000m	2:34.8	RowErg	15/20/22/24/26. av 21 spm	View workout
10/30/24	30:00.0	6,006m	2:29.8	RowErg	10x1R2 at29 spm at 2:24.0	View workout
10/30/24	1:57:00.0	21,211m	2:45.4	RowErg	20x2R4 (-11.5)	View workout
10/29/24	30:00.0	5,796m	2:35.2	RowErg	20 spm	View workout
10/29/24	20:43.6	4,000m	2:35.4	RowErg	15/20/22/24/26 av 21 spm	View workout
10/29/24	29:39.7	6,000m	2:28.3	RowErg	28 spm	View workout
10/29/24	21097m	1:52:41.1	2:40.2	RowErg	25 spm 3 stops	View workout
10/28/24	31:17.7	5,512m	2:50.3	RowErg	4x1000 at 27 spm at 2:24.7	View workout
10/28/24	20:31.5	4,000m	2:33.9	RowErg	21 spm 15/20/22/24/26	View workout
10/28/24	30:00.0	6,031m	2:29.2	RowErg	5x2R4 at 27 spm at 2:29.1	View workout
10/28/24	2:00:00.0	21,933m	2:44.1	RowErg	20x2R4 (-7) at 23 sm at 2:33.3	View workout
10/26/24	38:00.0	7,115m	2:40.2	RowErg	7x2R4(-4) at 24 spm	View workout
10/26/24	42:00.0	8,070m	2:36.1	RowErg	7x2R4 at 20 spm av 2:36.1	View workout
10/26/24	30:00.0	5,608m	2:40.4	RowErg	10x1R2 closed mouth 20 spm	View workout
10/26/24	24:30.0	4,479m	2:44.0	RowErg	15 spm	View workout
10/26/24	24:00.0	4,333m	2:46.1	RowErg	15 spm	View workout
10/25/24	2:29.6	6,000m	0:12.4	RowErg	26 spm	View workout
10/25/24	20:29.6	4,000m	2:33.7	RowErg	15/20/22/24/26 av 21 spm	View workout
10/25/24	30:00.0	6,019m	2:29.5	RowErg	at 27 spm	View workout
10/25/24	30:00.0	6,012m	2:29.7	RowErg	10x1 R2 at 31 spm at 2:11.4	View workout
10/25/24	12:00.0	2,411m	2:29.3	RowErg	4X1 R2 31 spm	View workout

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