Concept2 Logbook | Log for William Konarzewski

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Last 30 Days Activity

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World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/24	9:29.0	2,000m	2:22.2	RowErg	@27	View workout
08/29/24	30:00.0	5,723m	2:37.2	RowErg	@25	View workout
08/29/24	9:22.3	2,000m	2:20.5	RowErg	@27	View workout
08/28/24	30:00.0	5,816m	2:34.7	RowErg	@26	View workout
08/28/24	30:00.0	5,657m	2:39.0	RowErg	@25 spm	View workout
08/27/24	9:16.7	2,000m	2:19.1	RowErg	@27 spm	View workout
08/27/24	30:00.0	5,856m	2:33.6	RowErg	@23 spm	View workout
08/26/24	9:15.0	2,000m	2:18.7	RowErg	@27 spm 70.2 kg	View workout
08/26/24	30:00.0	6,010m	2:29.7	RowErg	2nd of day 26 spm	View workout
08/26/24	30:00.0	5,969m	2:30.7	RowErg	warm up 24 spm	View workout
06/02/10	19:39.0	5,000m	1:57.9	RowErg	wed warm up	View workout
06/02/10	30:00.0	7,501m	1:59.9	RowErg	wed @ 19.6 spm	View workout
06/01/10	19:46.0	5,000m	1:58.6	RowErg	tues warm up (13.0)	View workout
06/01/10	40:00.0	8,200m	2:26.3	RowErg	tues 6x750 4R @ 1:48.4 @ 26.5 spm + 3700 recovery	View workout
05/28/10	40:00.0	8,000m	2:30.0	RowErg	fri 6x750 4R av 1:49.3 @ 26.5 spm (13.0)	View workout
05/28/10	19:43.0	5,000m	1:58.3	RowErg	fri warm up	View workout
05/27/10	30:00.0	7,520m	1:59.6	RowErg	thus @ 19 spm	View workout
05/27/10	19:49.0	5,000m	1:58.9	RowErg	thus warm up	View workout
05/27/10	40:58.0	8,000m	2:33.6	RowErg	wed 2x3k 8R @ 1:56.2 + 2K recovery	View workout
05/26/10	19:58.0	5,000m	1:59.8	RowErg	wed warm up	View workout
05/25/10	30:00.0	7,506m	1:59.9	RowErg	tues @ 19 spm	View workout
05/25/10	19:58.0	5,000m	1:59.8	RowErg	tues warm up	View workout
05/24/10	40:00.0	8,250m	2:25.4	RowErg	mon 8x500 @ 1:48.2 + 4250 recovery metres	View workout
05/24/10	19:54.0	5,000m	1:59.4	RowErg	mon warm up with sprints and 20 spm 3k, 5k	View workout
05/23/10	1:00:00.0	14,504m	2:04.1	RowErg	sat 2x30	View workout