Sign Up
32,059,216
Lifetime Meters
245,059
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

William Konarzewski

Log

Date Workout Score Ave Comments Action
06/15/09 26:00.0 6,000m 2:10.0

mon 5000 recovery + wd 1000

 View workout
06/15/09 16:00.0 4,000m 2:00.0

mon 87.9 8x500 3.20R 625 recovery metres per interval Av 1:38.5 (1:39.8-1:36.5) @ 30.4 spm DF 110 comfortable

 View workout
06/15/09 41:52.0 10,000m 2:05.6

mon @ 15 spm DF 110

 View workout
06/13/09 1:11:39.0 18,000m 1:59.4

sat 6 am @25.4 spm DF 110 stood up at 9k and 15k

 View workout
06/12/09 1:12:53.0 18,000m 2:01.4

fri 5 pm @ 25 spm DF 110 (took 20 sec break for fluids and stand up with ache in right buttock)

 View workout
06/12/09 18:00.0 4,000m 2:15.0

fri recovery 2500 + wd 1500

 View workout
06/12/09 24:00.0 6,000m 2:00.0

fri 87.9 2x3k 6R 1250 recovery metres x2 av 1:47.15 @ 30 spm DF 110

 View workout
06/12/09 41:43.0 10,000m 2:05.1

fri @ 15 spm DF 110

 View workout
06/11/09 22:00.0 5,000m 2:12.0

thus recovery metres

 View workout
06/11/09 16:00.0 4,000m 2:00.0

thus 87.9 4x1K 6R 1250 recovery Av 1:42.0 (1:42.1, 1:42.5, 1:41.9, 1:41.4)@ 30 spm DF 110 heavy legs

 View workout
06/11/09 42:20.0 10,000m 2:07.0

thus @ 15 spm DF 110

 View workout
06/10/09 4:40.0 1,000m 2:20.0

wed warm down 26 spm

 View workout
06/10/09 22:23.0 6,000m 1:51.9

wed 11.30 @ 29 spm DF 110

 View workout
06/10/09 20:00.0 4,500m 2:13.3

wed recovery metres

 View workout
06/10/09 24:00.0 6,000m 2:00.0

wed 87.7 3x2k 8R (inc 1500 recovery metres)7:03.1, 7:05.0, 7:02.5 (tough) @ 29 spm DF 110 +

 View workout
06/10/09 41:51.0 10,000m 2:05.5

wed @15 spm DF 110

 View workout
06/09/09 1:10:27.0 18,000m 1:57.4

tues 11.20 am DF 110 @ 25.6 spm

 View workout
06/09/09 47:44.0 12,000m 1:59.3

tues 87.7 @ 21 spm Df 110

 View workout
06/09/09 41:44.0 10,000m 2:05.2

tues @ 15 spm DF 110

 View workout
06/08/09 22:00.0 5,100m 2:09.4

mon recovery metres 625 per interval

 View workout
06/08/09 16:00.0 4,000m 2:00.0

mon at home 8x500 3:20R (AR625) av 1:39.1 (1:40.4-1:36.6) comfortable DF 110 (good DF for this) @ 30.5 spm

 View workout
06/08/09 41:40.0 10,000m 2:05.0

mon @15 spm DF 110

 View workout
06/06/09 1:14:57.0 18,000m 2:04.9

sat 6.15 @ 21 spm lethargic DF 117

 View workout
06/05/09 1:10:48.0 18,000m 1:58.0

fri 1700 @ 25.4 spm DF 117

 View workout
06/05/09 45:00.0 10,000m 2:15.0

fri 88.0 2x3k av 1:47.8 lethargic went easy (1:48.1 & 1:47.6)+ 2K recovery + 2K warm down DF 125 @ 29 spm

 View workout