Ian Lauder

Log

Date Workout Score Ave Comments Action
08/25/26 11:09.2 2,500m 2:13.8 View workout
08/24/26 1:45.6 500m 1:45.6 View workout
08/24/26 22:41.7 5,000m 2:16.1 View workout
08/24/26 1:46.7 500m 1:46.7 View workout
08/24/26 4:28.1 1,000m 2:14.0 View workout
08/21/26 9:02.0 2,000m 2:15.5 View workout
08/20/26 22:46.1 5,000m 2:16.6 View workout
08/18/26 3:44.1 1,000m 1:52.0

4z250m /30s r

View workout
08/18/26 6:47.7 1,800m 1:53.2

3x600m / 1:00 r

View workout
08/18/26 9:20.4 2,000m 2:20.1 View workout
08/18/26 11:40.1 2,500m 2:20.0 View workout
08/17/26 22:13.0 5,000m 2:13.3 View workout
08/17/26 8:29.1 2,000m 2:07.2 View workout
08/16/26 1000m

4x250m / 30s r

View workout
08/16/26 22:01.0 5,000m 2:12.1 View workout
08/13/26 3:32.6 1,000m 1:46.3

4x250m / 30s r

View workout
08/13/26 4:06.7 1,000m 2:03.3 View workout
08/13/26 3:32.8 1,000m 1:46.4

4x250m / 30s r

View workout
08/13/26 8:28.0 2,000m 2:07.0 View workout
08/11/26 3:55.6 1,000m 1:57.8

2x500m / 30s r

View workout
08/11/26 22:23.7 5,000m 2:14.3 View workout
07/02/26 14:10.2 3,000m 2:21.7 View workout
06/30/26 3:51.8 1,000m 1:55.9

2x 500m /0:30r

View workout
06/30/26 23:03.5 5,000m 2:18.3 View workout
06/11/26 22:27.2 5,000m 2:14.7 View workout