Ian Lauder

Log

Date Workout Score Ave Comments Action
11/12/25 10:32.5 2,500m 2:06.5 View workout
11/11/25 4:00.0 1,211m 1:39.0

4x1:00 / 1:00 r

View workout
11/11/25 7:57.2 2,000m 1:59.3 View workout
11/09/25 4:00.0 1,235m 1:37.1

8x 0:30 / 0:30r

View workout
11/09/25 7:34.1 2,000m 1:53.5

2000m row. 4x500m / 1:00r

View workout
11/09/25 13:07.5 3,000m 2:11.2 View workout
11/08/25 3:58.9 1,000m 1:59.4 View workout
11/08/25 2:39.5 600m 2:12.9 View workout
11/08/25 21:48.9 5,000m 2:10.8 View workout
11/07/25 1398m

5x1:00 / 1:00r

View workout
11/07/25 3:50.4 1,000m 1:55.2 View workout
11/07/25 22:10.3 5,000m 2:13.0 View workout
11/06/25 21:10.9 5,000m 2:07.0 View workout
11/05/25 1:49.0 500m 1:49.0 View workout
11/05/25 4:07.7 1,000m 2:03.8 View workout
11/05/25 20:36.9 5,000m 2:03.6 View workout
11/04/25 3:34.8 1,000m 1:47.4 View workout
11/04/25 21:21.2 5,000m 2:08.1 View workout
11/03/25 10:47.9 2,500m 2:09.5 View workout
10/31/25 15:04.2 3,500m 2:09.1 View workout
10/30/25 17:41.9 4,000m 2:12.7 View workout
10/30/25 3:35.9 1,000m 1:47.9 View workout
10/29/25 3:44.3 1,000m 1:52.1 View workout
10/29/25 13:37.6 3,000m 2:16.2 View workout
10/28/25 11:09.8 2,500m 2:13.9 View workout