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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/14/24 16,510m 30:59.1 1:52.6 View workout
11/08/24 14,979m 29:50.5 1:59.5 View workout
10/22/24 3,645m 12:27.9 1:42.5 View workout
10/18/24 28,668m 55:27.4 1:56.0 View workout
10/11/24 8,372m 15:46.4 1:53.0 View workout
10/11/24 4,275m 15:00.0 1:45.2 View workout
10/08/24 17,311m 33:37.3 1:56.5 View workout
10/02/24 13,972m 26:16.0 1:52.7 View workout
09/29/24 7,000m 11:49.8 1:41.4 View workout
09/26/24 28,552m 54:46.8 1:55.1 View workout
09/25/24 8,734m 17:04.0 1:57.2 View workout
09/24/24 14,385m 27:56.8 1:56.5 View workout
09/19/24 14,616m 28:30.3 1:57.0 View workout
09/11/24 14,850m 29:24.8 1:58.8 View workout
09/10/24 14,131m 27:05.4 1:55.0 View workout
08/27/24 1,742m 6:40.0 1:54.8 View workout
08/06/24 16,188m 30:05.7 1:51.5 View workout
08/06/24 16,150m 30:00.0 1:51.4 View workout
07/28/24 5,450m 18:46.4 1:43.3 View workout
07/21/24 7,335m 29:17.5 1:59.8 View workout