Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/10	50:00.6	10,010m	2:29.8	RowErg	well first day back after holidays, 10K for starters see how we go. Not to bad at all h/r steady at 130 no stress,happy.	View workout
06/16/10	1:09:53.3	14,004m	2:29.7	RowErg	no stress, all done at under 120 h/r no problems, last one before 2 weeks hol. in Corfu .	View workout
06/15/10	1:14:28.9	18,582m	2:00.2	RowErg	2x7K intervals, 1st , 32.17.7 av 500 2.18.4, 2nd 30.11.2 av500 2.09.3 1st h/r 135, 2nd 155 no probe 4,500 cool down.	View workout
06/15/10	0:00.9	10m	0:45.0	RowErg	dont know where the 2.002 came from , think the PM3 knackered, av. about 2.12 for the 2 intervals.	View workout
06/14/10	9:41.5	2,006m	2:24.9	RowErg	2K cooldown after 2x6K , no problems .	View workout
06/14/10	27:05.8	6,000m	2:15.4	RowErg	Alittle faster 6K av h/r about double resting h/r 130/135 plenty to come on this one .	View workout
06/14/10	27:45.9	6,008m	2:18.6	RowErg	6K warm up see how the body is, feel ok.	View workout
06/12/10	1:10:00.5	15,012m	2:19.9	RowErg	long steady row , no problems	View workout
06/11/10	1:38:16.1	21,097m	2:19.7	RowErg	well there`s a surprise , put 21k in but just for fun, felt ok so did the full distance , happy with that.	View workout
06/09/10	1:00:19.3	12,267m	2:27.5	RowErg	didnt feel to good today just a long paddle no stress , very low heart rate felt week, long hard 4 day previously maybe	View workout
06/08/10	25:21.3	5,000m	2:32.1	RowErg	easy 5k cool down no probs.	View workout
06/08/10	46:41.3	9,002m	2:35.5	RowErg	3k,2.5k,2k, intervals, 5min rest. av 500 for the 3, 2.06.7 avh/r 152 dood session no problems lots to come , felt strong	View workout
06/08/10	22:47.3	5,000m	2:16.7	RowErg	5K WARM UP BEFORE LONG INTERVALS, NO PROBLEMS FEELING GOOD.	View workout
06/06/10	23:36.5	5,000m	2:21.6	RowErg	5Kcool down no probs , good session 14K all together .	View workout
06/06/10	15:53.4	3,005m	2:38.6	RowErg	6x 300mtrs 1.30rest.av h/r 140, av 500s 1.54.8 happy with them no problems.	View workout
06/06/10	2:38.4	399m	3:18.4	RowErg	1.55 400 feeling ok .	View workout
06/06/10	1:34.3	424m	1:51.2	RowErg	quick 400 , see how we feel.	View workout
06/06/10	22:03.0	5,000m	2:12.3	RowErg	5K warm up ready for sprints.	View workout
06/05/10	24:14.0	5,014m	2:24.9	RowErg	5K cool down, good mornings work.	View workout
06/05/10	7:59.8	2,112m	1:53.5	RowErg	told you i was feeling strong 7.59.8 hell of a timr for me, on the way 2K time of 7.34.0 very pleased with them.	View workout
06/05/10	22:43.5	5,000m	2:16.3	RowErg	this really was a good 5K warm up felt really strong . What to go for , on line challange 2112mtrs	View workout
06/05/10	7:34.3	2,000m	1:53.5	RowErg	new P.B.by 6 secs .	View workout
06/03/10	15:00.0	3,205m	2:20.4	RowErg	cool down after hour row no problems.	View workout
06/03/10	1:00:00.0	13,174m	2:16.6	RowErg	60min row with Shirley h/r never above 130 no stress and still covered 13K+ no problems.	View workout
06/02/10	1:20:29.0	16,778m	2:23.9	RowErg	steady long row h/r no more than 130 max nice and easy no stress no problems.	View workout

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