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maurice todd

Log

Date Workout Score Ave Comments Action
05/10/10 20:00.0 4,349m 2:17.9

warm up before sprint session no problems.

 View workout
05/09/10 1:34:01.3 21,097m 2:13.6

Half Marathon completed 1hr 34min 1sec New PB by 2mins av hr 145, av 500`s 2.13.5 thinke there`s more to come.No probs

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05/08/10 19:50.6 4,006m 2:28.6

4K cool down after sprints good session no problems.

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05/08/10 10:00.0 2,008m 2:29.4

5x1min,1minrest at 95%mhr 152av h/r for the 5 151 av 500`1.47.7 well happy with those, no problems.

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05/08/10 10:00.0 2,346m 2:07.8

10min warm up before sprints no probs.

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05/07/10 20:14.7 4,012m 2:31.3

easy cool down after strint session no probs.

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05/07/10 11:15.0 2,054m 2:44.3

5x45secs 1min 30sec rest @150mhr, all 5 at 150 AV500`s 1.47.3 no probs.

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05/07/10 20:00.0 4,362m 2:17.5

20min warm up before sprint session, no problems

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05/06/10 18:01.4 3,524m 2:33.4

18min cool down good morning session .

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05/06/10 8:00.0 1,504m 2:39.5

2x2min@95%mhr 154. both sets hit target no problems.

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05/06/10 30:00.0 6,680m 2:14.7

30min warm up with shirle before sprint session no problems.

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05/05/10 32:54.3 7,000m 2:21.0

good7K cool down after sprints, heart rate steady at 130 twice resting heart rate no problems at all feeling really good

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05/05/10 9:00.0 1,706m 2:38.2

3x90secs+90secs rest at 90%mhr148. all 3 spot on av h/r 148 av 500`s 1.54.4 no problems.

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05/05/10 20:00.0 4,334m 2:18.4

good 20min warm up before sprints ,4,334mtrs coverd heart rate spot on , no problems.

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05/04/10 35:57.2 7,000m 2:34.0

7K cool down after sprints no pressure , nice easy paddle no problems, feeling good.

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05/04/10 3:00.0 705m 2:07.6

3rd set of 3mins on target once again no problems.

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05/04/10 3:00.0 722m 2:04.6

2nd set of 3mins again right on target.

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05/04/10 6:00.0 736m 4:04.5

3min at 85%mhr 138 bang on target no probs.

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05/04/10 10:00.0 2,301m 2:10.3

10min warm up ready for sprints no probs.

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05/03/10 16:53.5 3,085m 2:44.2

3K cool down after distance workout no problems.

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05/03/10 1:00:00.0 13,542m 2:12.9

60min row broke my P.B by 500mtrs felt very strong over the hour really good last 2,500mtrs av5600`s for the hour 2.12.9

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05/01/10 21:00.0 4,327m 2:25.5

21min cool down after hard 7K no problems.

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05/01/10 30:00.0 7,152m 2:05.8

good start to the season , the dreaded 30min row anything over 7K I am happy managed 7152mtrs well pleased.av 2.05.8.

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04/30/10 20:04.0 4,019m 2:29.7

4Kcool down no problems.

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04/30/10 10:00.0 1,996m 2:30.3

5x1min on+1min rest av 500`s 1.56.5 av hr 146 happy with them .

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