Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/10	27:26.6	6,002m	2:17.1	RowErg	6KWARM UP READY FOR SPRINTS.	View workout
04/02/10	9:06.4	2,000m	2:16.6	RowErg	easy 2K cool down no problems a good mornings work .	View workout
04/02/10	25:30.0	5,000m	2:33.0	RowErg	getting some milage in easy 5K no problems.	View workout
04/02/10	27:14.6	5,004m	2:43.3	RowErg	sprint intervals 8,6,5,4,3,2,1 100`smtrsav h/r 151 av 500 for the 7 1.56.3 good workout 5K altogether.	View workout
04/02/10	36:29.4	8,000m	2:16.8	RowErg	feeling good 8k to warm up no problems.	View workout
04/01/10	8:02.4	1,763m	2:16.8	RowErg	really bad day only 7K today not even a good warm up will write today off altogether , back tomorrow.	View workout
04/01/10	22:01.6	4,705m	2:20.4	RowErg	Not a good day today didnt know what was wrong spent more time talking to concept 2 engineer , new log card given by him	View workout
04/01/10	5:00.0	1,000m	2:30.0	RowErg	cool down log card didnt regester again new one starts tomorrow hopefully will be ok.	View workout
03/31/10	19:30.2	4,000m	2:26.2	RowErg	4K cool down but included a few 1.49 sprints no probs .	View workout
03/31/10	59:19.2	12,000m	2:28.3	RowErg	controlled 12K level h/r 120 no stress at all just a litte slower than my marathon pace hopefully no probs.	View workout
03/30/10	25:41.1	5,032m	2:33.1	RowErg	5Kcool down no problems felt good .	View workout
03/30/10	10:00.0	1,698m	2:56.6	RowErg	5x1min 1min rest, av.500`s 1.52.3 av h/r 151, easier with a min rest no problems.	View workout
03/30/10	7:30.0	1,511m	2:28.9	RowErg	5x1min 30sec rest av. 500`s 1.56.7 hard work this one only 30secs rest.	View workout
03/30/10	22:58.2	5,000m	2:17.8	RowErg	good 5Kwarm up ready for the sprints, no probs, feeling strong.	View workout
03/29/10	14:46.9	3,000m	2:27.8	RowErg	3\k Cool down after 2 5K`s no problems at all.	View workout
03/29/10	22:15.4	5,000m	2:13.5	RowErg	even paced 5K 10sec slowerer 500 pace than racing pace 2.13 instead of 2.01. no problems at all smooth 5K	View workout
03/29/10	23:10.8	5,000m	2:19.0	RowErg	5K warm up nice and easy , h/r risimg to 135 slowley no problems at all.	View workout
03/28/10	1:27:38.3	15,121m	2:53.8	RowErg	3sets of 5K good workout no problems.	View workout
03/27/10	1:12:40.3	15,000m	2:25.3	RowErg	endurance , easy 15K this morning no problems.	View workout
03/26/10	15:24.5	3,000m	2:34.0	RowErg	3k cool down no problems .	View workout
03/26/10	1:07:04.0	13,877m	2:24.9	RowErg	long row today no stress 14K NO PROBS, EXCEPT LONG WEEK CATCHING UP WITH ME .	View workout
03/25/10	1:00:00.0	13,065m	2:17.7	RowErg	good 60min row new P.B.13,065mtrs no problems.	View workout
03/25/10	13:00.0	2,500m	2:36.0	RowErg	cool down after 60min row, no probs.Log card yet agian did not regester metrs, very tempremental this machine.	View workout
03/24/10	25:00.0	4,961m	2:31.1	RowErg	25 min cool down no problems.	View workout
03/24/10	1:00:00.0	12,457m	2:24.4	RowErg	60min row no probs , low av h/r 121 cal lost 700 easy but boring , bring on 42K soon.	View workout

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