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maurice todd

Log

Date Workout Score Ave Comments Action
03/02/10 20:21.0 4,007m 2:32.3

4K cool down good session, no pronbs.

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03/02/10 17:30.0 2,342m 3:44.1

5x90secs@90% 1462min rest. av.h/r for 5 146, av 500 1.54.5 no probs felt strong.

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03/02/10 24:37.0 4,645m 2:38.9

warm up ready for sprints no problems, feeling good.

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03/01/10 25:00.0 5,431m 2:18.0

25 min cool down no problems.

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03/01/10 4:00.0 923m 2:10.0

4min at 85% h/r 136. spot on target at 2.10 av 5oo`s not a problem lowest h/r ever this morning 45 training working.

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03/01/10 25:00.0 5,461m 2:17.3

25min warm up ready for 4 min ay 85% h/r no probs.

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02/27/10 15:00.0 3,142m 2:23.2

Easy 15 min cool down no problems feeling good .

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02/27/10 10:00.0 1,668m 2:59.8

5x1min @95%h/r 1 min restav h/r for the 5 151, av 500`s 1.50.5 fastest 1.47.8 the last one good session, no probs.

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02/27/10 30:00.0 6,659m 2:15.1

good 30min row ready for sprints no problems ,feeling strong.

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02/26/10 22:15.3 4,009m 2:46.5

4k cool down really good morning .

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02/26/10 16:30.0 1,327m 6:13.0

carrying on the sprints, 4x45secs 2 min restavh/r 157, av500`s 1.49.0 well hapy with mornings work rate , good session.

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02/26/10 9:38.5 2,500m 1:55.7

Well what a surprise, 9min 38.5 av,500 1.55.7 av h/r 160 well pleased , think maybe more to come after that.

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02/26/10 5:00.0 1,209m 2:04.0

5 min warm up, going for under 9min 40sec for 2,500mtrs , feeling good .

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02/24/10 9:47.3 1,812m 2:42.0

10 min cool down no probs.

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02/24/10 8:00.0 1,237m 3:14.0

2x2min 2 min rest at 95%h/r 154. av h/r for the 2 159, av500 1.53.6. happy with them no problems.

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02/24/10 20:00.0 4,311m 2:19.1

20min warm up ready for sprints.

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02/23/10 11:07.0 2,198m 2:31.7

11 min cool down no probs.

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02/23/10 24:30.0 3,102m 3:56.9

6x90ses 2 min restat 90% h/r 148 av h/r 150 av. 5oo 1.54. happy with them.

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02/23/10 1:58.8 511m 1:56.2

quick 500 to test the bod no probs

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02/23/10 8:34.2 2,000m 2:08.5

2 k warm up ready for sprints.

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02/22/10 27:38.9 5,000m 2:45.8

easy 5K cool down no problems at all feeling really good .

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02/22/10 10:00.0 1,539m 3:14.9

2x3mins at 85% h/r 138 av h/r 141 av 500`s 2.07.9 happy with then no problems feeling really good today.

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02/22/10 20:00.0 4,306m 2:19.3

20min warm up ready for sprints, feeling good after half marathon on Saturday, no problems.

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02/20/10 1:36:03.0 21,097m 2:16.5

really good half marathon felt strong so went for it. Avh/r 141 av 500 2.16.5 good session today hard .

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02/18/10 10:00.0 1,575m 3:10.4

5x1min + 1min rest av h/r 143 av500 1.54.5 happy with them h/r improvement no problems.

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