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Log

Date Workout Score Ave Comments Action
01/28/10 4:00.0 943m 2:07.2

2nd 4min at 85% no probs

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01/28/10 4:00.0 964m 2:04.4

2x4mins at 85% no probs

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01/28/10 5:20.0 1,135m 2:20.9 View workout
01/28/10 20:00.0 4,329m 2:18.6 View workout
01/27/10 11:15.4 2,000m 2:48.8 View workout
01/27/10 30:00.0 6,433m 2:19.9 View workout
01/27/10 20:00.0 4,283m 2:20.0 View workout
01/26/10 21:51.6 4,000m 2:43.9 View workout
01/26/10 6:00.0 1,480m 2:01.6 View workout
01/26/10 6:00.0 1,504m 1:59.6 View workout
01/26/10 5:00.0 1,113m 2:14.7 View workout
01/26/10 20:00.0 4,313m 2:19.1

20min warm up ready for 2 sets at 95% h/r

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01/25/10 10:11.1 2,000m 2:32.7

easy 2k cool down no probs.

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01/25/10 15:00.0 3,426m 2:11.3

2nd set of 2 3426mtrs covered av.500 2.11.3 av. h/r 144 right in the zone felt ok no problems.

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01/25/10 15:02.6 3,457m 2:10.5

1st set of 15min ,3457mts covered 2.10.5 av. 500 141 av h/r fly wheel set at 10 , hard.

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01/25/10 13:26.5 3,000m 2:14.4

3K warm up ready for 30min at 90%h/r 144 no. 10 pull .

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01/23/10 8:37.0 1,584m 2:43.1

8min cool down no problems .

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01/23/10 35:29.6 4,421m 4:00.8

4x1K intervals 5 min rest .Av 1.56.2 for the 4 fastest for 1K 3.49.5 avH/R 162 good sessions work.

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01/23/10 13:29.1 3,000m 2:14.8

3,000mtr warm up ready for 1K sprints feeling good.

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01/21/10 28:25.2 5,000m 2:50.5

nice easy 5K cool down no problems at all , feeling good .

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01/21/10 44:03.3 10,000m 2:12.1

10K time trial , 44.03 happy with that ti,e AV.5002.12.1 AVh/r 143 beat PB by 40 secs well happy.Lots to come .

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01/20/10 1:01:44.3 12,398m 2:29.3

12,398mtrs , 61 mins 60% maxh/r 118 comfortable row no stress at all not even breathing heavy , relaxed no probs.

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01/19/10 12:16.0 2,305m 2:39.6

12min cool down 2,300mtrs really tired but no other problems.

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01/19/10 32:53.4 4,635m 3:32.8

3x1500mtrs 5 min rest . all 3 under 6 mins, av 1.59.2 av h/r 157 hard but better than first lot for 3, knackered .

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01/19/10 14:15.3 3,000m 2:22.5

3,000mtr warm up ready for 1500`s feeling ok no problems.

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