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Log

Date Workout Score Ave Comments Action
02/09/10 7:00.0 1,546m 2:15.8

helping shirl finish her 5k.

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02/09/10 20:00.0 4,332m 2:18.5

good 20 min warm up ready for sprints.

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02/07/10 22:37.2 4,000m 2:49.6

4 k cool down good session no probs.

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02/07/10 1:00:00.0 10,605m 2:49.7

3x15mins at 90% h/r av h/r 147 av 500 2.09.5 happy with them

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02/07/10 10:00.0 2,267m 2:12.3

10 min warm up ready for intervals feeling good.

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02/06/10 8:42.2 2,018m 2:09.3

good 2k no probs.

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02/06/10 5:00.0 1,172m 2:07.9

5 mins at 85% h/r no probs

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02/06/10 5:00.0 1,171m 2:08.0

5 mins helping shirley finish

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02/06/10 6:00.0 1,348m 2:13.5

5 mins 85% h/r no probs

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02/06/10 20:00.0 4,327m 2:18.6

20 min warm up no problems feewling good

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02/04/10 10:18.0 2,142m 2:24.2

10 min cool down no problems.

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02/04/10 18:00.0 2,347m 3:50.0

3x3mins at 90% no probs.

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02/04/10 30:00.0 6,541m 2:17.5

30min warm up ready for sprints.

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02/03/10 20:00.0 4,377m 2:17.0

20mins at 85% no probs.

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02/03/10 20:00.0 4,491m 2:13.6

20min at 85% no probs.

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02/02/10 4:04.7 785m 2:35.8 View workout
02/02/10 9:46.6 2,054m 2:22.7

10min cool down no probs.

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02/02/10 16:00.0 2,302m 3:28.5

4x2mins at 95% hard but no probs.

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02/02/10 13:20.3 3,000m 2:13.3

3K warm up ready for sprints.

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02/01/10 5:00.0 908m 2:45.1

5min cool down.

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02/01/10 20:00.0 4,412m 2:15.9

2nd 20mins no probs

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02/01/10 20:00.0 4,536m 2:12.2

2x20mins at 90%av h/r 1434. no probs av 500 2.14.5

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02/01/10 13:29.6 3,000m 2:14.9

3Kwarm up no probs.

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01/30/10 24:00.0 3,241m 3:42.1

4x3mins at 85% non probs.

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01/30/10 20:00.0 4,271m 2:20.4

20min warm up readdy for sprints.

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