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Log

Date Workout Score Ave Comments Action
01/08/10 5:28 1,014m 2:41.8 View workout
01/07/10 4x120m/0:40r 1:59.8 2:04.7 View workout
01/06/10 6:36 1,231m 2:40.9 View workout
01/06/10 5:27 1,047m 2:36.2 View workout
01/05/10 5:22 1,012m 2:39.1 View workout
01/05/10 6:04 1,163m 2:36.5 View workout
01/03/10 13:49 2,522m 2:44.4 View workout
01/03/10 4:13.5 1,000m 2:06.7

extra 1K

 View workout
01/03/10 13:42.3 3,000m 2:17.0

3K warm down steady away .

 View workout
01/03/10 32:21.6 6,000m 2:41.8

6K steady trying to sort breathing out, think its a cold can not shift back of throat.

 View workout
01/03/10 18:55.4 4,417m 2:08.5

10k test , got to 4,400mts av 2.08 bang on target 42.40 had to stop breathing probs not happy always another day.

 View workout
01/03/10 4:21.5 1,000m 2:10.7

1K warm up ready for 5K. not feeling to good , think have a cold coming on.

 View workout
01/01/10 6:23.0 1,251m 2:33.0

6 min cool down no problems .

 View workout
01/01/10 43:10.9 5,001m 4:19.0

8x500mtrs 3.30rest av h/r 155 av 500 1.53.8 happy with them . last time av500 1.54.2 .

 View workout
01/01/10 20:00.0 4,324m 2:18.7

good 20min warm up ready for 500`s feeling good.

 View workout
12/31/09 19:02.1 3,000m 3:10.3

3,000mtr cool down no problems felt good it been a long hard month 352,000mtrs in December 09 well pleased.

 View workout
12/31/09 20:25.9 5,000m 2:02.5

5,000mtr time trial 20.25.9 av.h/r157 av.500 2.02.5 slow 4th 1K will rectify that next time happy with time, long month

 View workout
12/31/09 23:04.5 5,000m 2:18.4

5,ooomtr warm up getting ready for 5K time trial feeling good .

 View workout
12/30/09 37:56.5 8,017m 2:21.9

just a steady 8,000mtrs today no pressure , nice and easy av h/r only 120bpm happy with that .

 View workout
12/29/09 16:03.5 3,000m 2:40.5

nice and easy 3,000mtr cool down no problems a good session .

 View workout
12/29/09 37:18.6 8,000m 2:19.9

8,000mtrs felt good AV h/r 130 happy with that AV500 2.19.9 good steady row felt good all way through it no problems.

 View workout
12/29/09 20:00.0 4,404m 2:16.2

20min warm up ready for 8K no probs feeling good.

 View workout
12/28/09 19:25.5 4,000m 2:25.6

4,000mtrs cool down h/r back to normal good session .

 View workout
12/28/09 24:53.9 4,308m 2:53.3

8x500mtrs reps 1 min rest av h/r 159. av 500 1.56.7. good session not bad for just after the hols .

 View workout
12/28/09 20:00.0 4,341m 2:18.2

20min warm up to get ready for sprints .

 View workout