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Log

Date Workout Score Ave Comments Action
02/18/10 11:29.7 2,200m 2:36.7

helping shirley with her 6 k

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02/18/10 20:00.0 4,308m 2:19.2

20min warm up ready for sprints.

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02/18/10 0:10.5 34m 2:34.4 View workout
02/18/10 18:00.0 3,000m 3:00.0

3,000mtr cool down card didnt work yet again but recorded the main data.

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02/17/10 16:09.5 3,000m 2:41.5

3k warnm down no problems good session.

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02/17/10 14:45.2 3,500m 2:06.4

2nd set of 3,500mtrs av h/r 151 av. 500 2.06.4 14.45mins no probs feeling good

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02/17/10 15:01.4 3,517m 2:08.1

1st set of 3,500mtrs av h/r 143 av 500 2.08 .15min no probs .

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02/17/10 9:44.9 2,000m 2:26.2

2k warm up ready for intervals no problems

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02/16/10 26:33.5 5,000m 2:39.3

5Kerasy row relaxed no stress feeling good no problems good session.

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02/16/10 16:00.0 2,589m 3:05.3

2x5min at90%h/r 146, 1st one av.5002.10.3 2nd 2.12.4 av h/r for 2 sets 149 no probs feeling good .

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02/16/10 14:00.0 3,014m 2:19.3

3K more warm up helping shirley with her 30min row .

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02/16/10 13:15.1 3,000m 2:12.5

3Kwarm up ready for sprints feeling good no problems.

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02/14/10 23:27.0 5,000m 2:20.7

a steady 5K TO FINISH OFF THE MORNING GOOD SESSION ENJOYED IT FEELING REALLY GOOD , HAPPY DAYS

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02/14/10 10:30.0 1,703m 3:04.9

3x2min 1.30resrt at 95% h/r 154. AV.h/r for 3 155 spot on, AV 500 153.7 HAPPY WITH THEM NO PROBS .

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02/14/10 20:00.0 4,324m 2:18.7

good 20min warm up ready for sprints no probs.

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02/13/10 16:53.1 3,000m 2:48.8

3K cool down no problems good session.

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02/13/10 3:00.0 731m 2:03.1

2nd set of 3minsd no probs, 731 mtrs .

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02/13/10 3:00.0 756m 1:59.0

1st set 0 3min at 90%h/r no probs756 mtrs h/r 150.

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02/13/10 30:00.0 7,041m 2:07.8

30min row going for 7k did it no problems 2.07.8. av h/r 147 P.B.7,041 mtrs .

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02/11/10 14:14.5 2,148m 3:18.9

2k cool down , no probs.

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02/11/10 54:00.0 10,251m 2:38.0

3x15min @85%h/r 136 3min rest. 10,126mtr covered, av h/r 138, av500 2.13.3 set at 10 feeling strong no probs.

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02/11/10 13:34.5 3,000m 2:15.7

good 3k warm up ready for intervals feeling good.

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02/09/10 12:04.0 2,011m 3:00.0

2k cool down no probs enjoyed the session.

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02/09/10 10:00.0 1,545m 3:14.1

2nd set of 5x1min now 1 min rest. av h/r 156 but only 1 min rest felt strong last one the fastest good session

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02/09/10 12:30.0 1,645m 3:47.9

1st set of 5x1min 1min 30sec rest.av h/r 152 spot on target no p[robs felt strong.

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