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maurice todd

Log

Date Workout Score Ave Comments Action
03/13/10 16:59.3 3,048m 2:47.2

really good sprint session 3x400 3x300 3x200 av h/r 149 av 500s 1.53.7 .

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03/13/10 18:00.0 4,169m 2:09.5

18min warm up ready for sprints.

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03/11/10 15:00.0 2,635m 2:50.7

15min cool down good session no problems.

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03/11/10 12:00.0 1,859m 3:13.6

6x1min 1min rest av500 1.53.7 av h/r 145 all 6 within 10mtrs as per excersise happy with them no probs.

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03/11/10 4:00.0 933m 2:08.6

4 min helping Shirley with her 5,397 mtrs in 30mins well done Shirley.

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03/11/10 8:05.4 2,009m 2:00.8

2K hard 2.00 500`s 8 min for 2K HAPPY WITH THAT .

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03/11/10 10:00.0 2,287m 2:11.1

10min warm up ready for the hard work.

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03/09/10 24:02.7 5,200m 2:18.7

hard 5K at 20s.p.m. really hard but a good workout. av 500 2.18.7 av h/r 137 no problems.

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03/09/10 7:44.2 1,887m 2:02.9

1887mtrs at 2.02.9av 500 av h/r 148 good lung blowout.

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03/09/10 13:15.9 3,000m 2:12.6

3Kwarm up before excersises no problems, feeling good.

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03/08/10 23:56.3 5,000m 2:23.6

easy 5K cool down after sprints .

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03/08/10 9:23.8 1,948m 2:24.7

200,400, 600,400,200. 30 secs rest pyramid good excersise , hard work av h/r 147 av 500 1.54.9 .

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03/08/10 15:01.5 3,196m 2:21.0

good hard warm up ready for sprints.

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03/07/10 13:05.6 2,815m 2:19.5

10K done got rid of all the shite .

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03/07/10 8:05.3 1,729m 2:20.3

sprint , not feeling to good .

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03/07/10 23:16.2 5,010m 2:19.3

5Kwarm up getting rid of alcahol.

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03/06/10 35:16.5 4,842m 3:38.5

8x500 2.30rest av h/r153, av 500 1.54.5 well happy with the mornings work, no problems felt strong.

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03/06/10 13:32.5 3,000m 2:15.4

good3K warm up ready for 500`s.

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03/04/10 6:01.0 1,194m 2:31.1

6 min copol down after hard sprint session.

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03/04/10 10:00.0 1,583m 3:09.5

5x1min 1 min rest, av 500`s 1.49.6 av h/r 155 happy with these felt stong.

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03/04/10 3:00.0 285m 5:15.7

1x1min 500 1.51.9 h/r 145 .

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03/04/10 9:00.0 894m 5:02.0

2x90secs @100% av500 for the 2 1.51.5 av h/r 153 no problems feeling strong.

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03/04/10 6:54.4 1,245m 2:46.4

2nd 1K 3.54.4 H/R 157 500`1.57.2 HAPPY WITH THEM.

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03/04/10 4:01.3 1,016m 1:58.7

1K sprint 3.37 h/r149 5oo av 1.58.

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03/04/10 10:55.4 2,274m 2:24.1

11min warm up ready for long sprint session.

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