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maurice todd

Log

Date Workout Score Ave Comments Action
07/18/10 22:17.2 5,000m 2:13.7

fastish 5K ready for 800mtr timr trial fedeling really strong . Lets see what happens.

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07/17/10 23:59.1 5,000m 2:23.9

easy 5K cool down no probs.

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07/17/10 16:59.4 3,314m 2:33.8

7x250 90 sec rest av 500`s 1.51.2 av h/r 148 happy with them no problems.

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07/17/10 27:48.6 5,637m 2:28.0

hard warm up before sprint session.

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07/15/10 29:46.2 6,000m 2:28.8

6K cool down after sprints no problems feeling good .

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07/15/10 16:44.6 3,147m 2:39.6

5x350mtrs sprints, av 500`s 1.55.6 fastest 1.52.8, happy with them , no problems.

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07/15/10 20:00.0 4,345m 2:18.0

20min warm up ready for sprints no problems.

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07/14/10 1:00:06.4 11,747m 2:33.5

60min row no stress getting some mileage in after holidays.

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07/13/10 30:00.0 6,943m 2:09.6

good half hour session happy with that 2.09,6 av 500`s.

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07/12/10 7:21.2 1,529m 2:24.2

7min col down after sprints no problems.

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07/12/10 7:00.0 1,400m 2:30.0

5mins at 2.03.1av 500 no probs.

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07/12/10 6:20.9 1,500m 2:06.9

6mins at 2.06 500`s no probs.

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07/12/10 20:00.0 4,334m 2:18.4

20min warm up ready for sprints.

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07/10/10 1:00:00.0 13,147m 2:16.9

good 60min row with Shirley 13,147mtrs covered happy with that , 1st week back off holiday no problems.

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07/08/10 19:32.2 4,014m 2:26.0

10x250mtrs 1min rest av h/r 145, av 500 1.54.4 , happy with that session.

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07/08/10 16:00.2 3,238m 2:28.2

16min warm up, before sprints feeling good .

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07/08/10 18:00.0 4,000m 2:15.0

4K Cool down after sprints, log card didnt regester again

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07/07/10 50:03.3 10,003m 2:30.1

10K ROW NO STRESS BUILDING UP THE MILEAGEAFTER HOLIDAYS AV H/R 128 NO STRESS NO PROBLEMS.

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07/06/10 5:45.6 1,009m 2:51.2

easy 1K cool down afterf sprint session , no problems feeling good.

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07/06/10 18:33.3 3,501m 2:38.9

7x300 90sec rest got faster after each one , av for 7,1.55.0, av h/r 153 well happy after 3rd session back from holiday.

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07/06/10 28:00.0 6,252m 2:14.3

long warm up getting body back in to the groove 28mins at 2.14 happy with that 3rd session back.

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07/05/10 20:00.0 4,189m 2:23.2

2x8mis 2 mins restav 2.11.2 for the 2 sets 1st set 1823mtrs, 2nd set 1833, av h/r 155 a little high be down by next week

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07/05/10 6:35.2 1,504m 2:11.3

1500mtrs at 2.11.3 just testing the body reaction, amazing what 2 weeks off does .

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07/05/10 20:00.0 4,317m 2:18.9

warm up for intervals, 4,317mtrs at 2.19 av h/r 132 no problems after holidays, feeling good if a little heavier ha ha.

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07/04/10 25:36.3 4,550m 2:48.8

variable sprints 800/6/5/4/3/2/1 2min rest av h/r 149 av 500 2.00.0 happy with them , good morning.

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