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Log

Date Workout Score Ave Comments Action
09/01/16 8x150m/0:40r 4:43.2 1:58.0 View workout
08/21/16 6:11 6:11.2 3:03.0 View workout
08/21/16 4:41 1,006m 2:19.7 View workout
08/20/16 19:57 4,022m 2:28.8 View workout
08/03/16 3:34 3:34.6 3:01.8 View workout
08/03/16 6:00 954m 3:08.6 View workout
08/03/16 5:52 1,166m 2:31.0 View workout
07/26/16 9:40 2,007m 2:24.6 View workout
07/25/16 10:02 2,080m 2:24.8 View workout
07/04/16 5:00 795m 3:08.6 View workout
07/04/16 8:00 1,361m 2:56.3 View workout
06/27/16 5:00 833m 3:00.0 View workout
06/27/16 10:00 1,849m 2:42.2 View workout
06/24/16 10:00 1,738m 2:52.6 View workout
06/23/16 11:00 2,196m 2:30.4 View workout
05/10/16 36:00 6,520m 2:45.6

2x15min intervals, 3 mins rest . Heart rate at steady 129 av 500`s 2.26.0 well inside target .

 View workout
05/09/16 20:01 4,119m 2:25.8

start of a 16 week training programme , see how we go

View workout
04/30/16 23:25 5,017m 2:20.0

5,000mtre row this morning ,, last session of this season , bring on the next one , soon be in over 70`s ha

View workout
04/26/16 24:05 5,005m 2:24.3

Nice and easy 5,000mtres, no problems.

 View workout
04/19/16 8:00 1,412m 2:49.9

8x30 secs 30 secs rest ,Av 500`s 1.54.2 .

 View workout
04/19/16 10:00 1,801m 2:46.5

10x30secs 30 sec rest av 500`s 1.54.5

 View workout
04/18/16 6:00 1,070m 2:48.2

6x30 seconds 30 seconds rest @ high intensity , Av. 1. 55 .8.

 View workout
04/18/16 10:00 1,810m 2:45.7

10x30seconds 30 sec. rest . high intensity workout. av 1 54, 5

 View workout
04/16/16 10:00 1,631m 3:03.9

10 x 30second intervals , av 1.53.3

 View workout
04/16/16 9:17 2,009m 2:18.7

2000 warm up before intervals

 View workout