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Log

Date Workout Score Ave Comments Action
04/15/16 6:00 1,011m 2:58.0

6x30 second intervals Av. 1.52.3

 View workout
04/15/16 8:00 1,487m 2:41.3

8x30 second intervals, Av. 1.53.2

 View workout
04/12/16 9:16 2,012m 2:18.3

2000mtr row.

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04/10/16 9:57 9:57.9 2:52.0 View workout
04/10/16 8:01 1,707m 2:20.9 View workout
04/07/16 8:00 1,345m 2:58.4

8x30sec. 30rest. av split 1.57.1 . happy with them

View workout
04/07/16 30:01 6,441m 2:19.8

30 minute row 6,441 meters, 2 19.8 . warm up before sprint intervals , felt good.

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04/05/16 6:00 1,055m 2:50.6 View workout
04/05/16 23:13 5,005m 2:19.2 View workout
04/04/16 23:31 5,007m 2:20.9 View workout
03/29/16 23:57 5,007m 2:23.5 View workout
03/29/16 8:00 1,434m 2:47.3 View workout
03/28/16 10:00 1,787m 2:47.8 View workout
03/28/16 9:12 2,012m 2:17.4 View workout
03/26/16 22:57 5,012m 2:17.3 View workout
03/22/16 23:01 5,010m 2:17.8 View workout
03/20/16 23:46 5,004m 2:22.5 View workout
03/17/16 23:51 5,016m 2:22.7 View workout
03/13/16 10:00 1,661m 3:00.6 View workout
03/13/16 11:49 2,507m 2:21.5 View workout
03/10/16 23:04 5,019m 2:17.9 View workout
03/08/16 30:38 6,284m 2:26.2 View workout
03/05/16 10:00 1,745m 2:51.9 View workout
03/05/16 18:59 4,014m 2:21.8 View workout
03/04/16 10:00 1,766m 2:49.8 View workout