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Log

Date Workout Score Ave Comments Action
11/24/15 8:24 1,662m 2:31.7

cool down after sprints

View workout
11/24/15 8:00 1,255m 3:11.2

8x30 seconds intervals 30 seconds rest , high heart rate av 500`s 1.54.0 av max heart rate 138

 View workout
11/24/15 9:39 2,006m 2:24.5

warm up before sprint intervals feeling good

View workout
11/23/15 3:52 792m 2:26.9

cool down after intrevals

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11/23/15 17:14 17:14.0 3:00.9

8x250mtrs 70 secs rest , av 500`s 1.58.5. ave max heart rate 144 happy with those

View workout
11/23/15 9:40 2,008m 2:24.4

2000 warm up before sprint intervals, feeling good

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11/21/15 15:09 15:09.9 2:40.8 View workout
11/21/15 4:37 1,015m 2:16.6 View workout
11/17/15 1:00:00 11,942m 2:30.7

60 min row , 11,942 metres. @ 2.30.7 500`s ,. av max heart rate 136 happy with that

 View workout
11/16/15 13:31 2,218m 3:03.0

cool down after sprint intervals , feeling strong

 View workout
11/16/15 25:04 25:04.2 2:50.2

10x250mtrs 90 secs rest , av 500 2.00.8.
av max heart rate, 146 happy with them

 View workout
11/16/15 12:20 2,504m 2:27.8

warm up before sprint intervals , feeling good .

 View workout
11/12/15 37:20 37:20.4 3:38.2 View workout
11/12/15 4:52 1,009m 2:24.7 View workout
11/09/15 13:08 2,604m 2:31.3 View workout
11/09/15 27:58 27:58.6 2:57.0 View workout
11/09/15 7:28 1,503m 2:29.0 View workout
11/02/15 1:00:02 11,938m 2:30.8 View workout
10/29/15 18:30 18:30.0 3:04.8

4x500mtr intervals , 2.30 rest av max heart rate 142, av 500`s 2.07.5. first time ive done those for a while, happy

 View workout
10/26/15 50:18 10,004m 2:30.8

nice easy 10,000mtrs this morning, Av heart rate 124 no problems.

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10/22/15 9:33 1,827m 2:36.8

10 minute cool down

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10/22/15 30:00 5,075m 2:57.3

2x10minute intervals, av heart rate 136 av, 500`s 2.20 0 spot on target , good session

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10/22/15 9:58 2,008m 2:29.0

2k warm up

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10/20/15 10:21 2,013m 2:34.2 View workout
10/20/15 26:00 4,004m 3:14.8 View workout