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Log

Date Workout Score Ave Comments Action
08/20/15 11:28 11:28.1 3:39.0 View workout
08/20/15 24:04 5,017m 2:23.9 View workout
08/06/15 17:53 3,656m 2:26.7

easy one today

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08/04/15 24:22 5,016m 2:25.8 View workout
08/03/15 24:36 5,013m 2:27.2 View workout
07/30/15 19:16 3,728m 2:35.1 View workout
07/20/15 24:34 5,015m 2:27.0 View workout
07/14/15 24:02 5,006m 2:24.0 View workout
06/27/15 22:44 5,018m 2:15.9 View workout
06/25/15 23:53 5,011m 2:23.0 View workout
06/23/15 7:18 7:18.3 3:02.1 View workout
06/23/15 19:27 4,009m 2:25.6 View workout
06/21/15 1:38 325m 2:32.1 View workout
06/21/15 10:13 2,061m 2:28.7 View workout
05/25/15 35:00 7,005m 2:29.9

an ok 7K this morning

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05/23/15 48:19 10,010m 2:24.8

First 10,000mtrs for a while slow but training progressing ok , heart rate fine, body is starting to get better

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05/21/15 9:00.9 2,000m 2:15.2

lazy morning 2,000mtrs rower, 20 mins cross trainer 20 walker ,

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05/19/15 18:00.9 4,000m 2:15.1

8x 300mtrs 80 seconds each set 1min 10sec rest av max heart rate 145 av 500`s 2.00.3 , well happy with them

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05/19/15 11:00.9 2,500m 2:12.1

2500mtr warm up before intervals

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05/16/15 22:53 5,004m 2:17.2 View workout
05/12/15 21:42 21:42.7 2:42.7 View workout
05/12/15 10:05 2,124m 2:22.5 View workout
05/11/15 22:01 22:01.1 2:43.9 View workout
05/11/15 9:32 2,004m 2:22.8 View workout
05/09/15 11:30 2,522m 2:16.8

5x500mtrs intervals 40 secs rest ,ohhh shit how unfit am i after surgery, never mind , something to work on

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