Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/14	45:35.4	10,002m	2:16.7	RowErg	hard 10,000mtrs today 45.35 fastest this year , training going well, av max heart rate 134 lots more to come .	View workout
10/07/14	59:22.1	10,502m	2:49.5	RowErg	2x8min intervals 2,500mtr warm up 2,600 cool down 10,500 altogether , av max heart rate 143 av 500`s 2.13.2 mor to come	View workout
10/04/14	46:04.2	10,003m	2:18.1	RowErg	good hard 10,000mtrs this morning 46 minutes, happy with that , no stress 80% of racing pace max h/r 137 more to come.	View workout
10/02/14	29:44.8	5,025m	2:57.5	RowErg	1x12 mimn interval hard 2.08 500`s 137 heartrate ,happy with that 2 k cool down	View workout
09/29/14	1:00:00.0	10,505m	2:51.3	RowErg	4x10mins intervals 5 mins rerst between each one , av 500`s 2.14.2 av max heart rate 130 well inside target range .	View workout
09/25/14	12:00.0	2,786m	2:09.2	RowErg	1 x 12 min interval av max heart rate 140 av 500`s 2.09.2 happy with that 3 seconds inside target for 500`s .	View workout
09/25/14	9:57.7	2,113m	2:21.4	RowErg	warm up before 12min interval fee. ling good	View workout
09/23/14	1:00:00.0	10,002m	2:59.9	RowErg	hard sesssion this morning ,5 x 7mins at 136 max heart rate av. 500`s 2.11.2 well pleased with this session.	View workout
09/22/14	30:00.0	5,980m	2:30.5	RowErg	2x10min intervals.140 max heart rate , right on target, max heart rate 140 av 500`s 2.10.6 well inside , no problems.	View workout
09/22/14	20:06.2	4,260m	2:21.5	RowErg	20min warm up before intervals , no problems.	View workout
09/20/14	47:43.8	10,000m	2:23.1	RowErg	nice slow and easy 10,000mtrs this morning no stress av maz heart rate 126 no problems at all	View workout
09/18/14	56:00.0	10,001m	2:47.9	RowErg	4x10mins intervals 4 mins rest 1/4 easy 2/3 hard at 136 heart rate.progress good with training programme.good session.	View workout
09/16/14	1:00:00.0	11,501m	2:36.5	RowErg	4x12mins 3 mins rest hard interval session,av max heart rate 132 spot on, av 500`s 2.16 0 well inside target.no problem	View workout
09/13/14	1:00:00.0	11,000m	2:43.6	RowErg	4x10 min intervals , sets 1 and 4 easy , sets 2 and 3 hard toughie this , heart rate for 2 and 3 140 , training good now	View workout
09/11/14	1:00:00.0	10,502m	2:51.3	RowErg	good session 2 x 10 min intervals av heart rate 140 10,500 covered .	View workout
09/09/14	1:00:00.0	10,501m	2:51.4	RowErg	another hard session , training really working now feeling the best on that bloody machine as ive felt all year. lol	View workout
09/08/14	54:00.0	10,001m	2:41.9	RowErg	good hard session , 3x13min intervals av maz h/r 129 av 500`2.15.0 lots more to come , felt very comfortable doing th	View workout
09/06/14	1:00:00.0	10,001m	2:59.9	RowErg	well thats that out of the way ,10K this morning , now for hot shower, Full English and then its off to the ale-house.	View workout
09/04/14	1:00:00.0	10,559m	2:50.4	RowErg	good sesssion this morning , 2x8mins at 136max heart rate ,roight on target av max heart rate 134 more to come ,happy.	View workout
09/02/14	1:06:00.0	11,206m	2:56.6	RowErg	good hard session this morning 2x12min intervals av max heart rate 132 bang on , training deffo going well .	View workout
09/01/14	1:05:00.0	11,085m	2:55.9	RowErg	12 min warm up, 10min interval at 136 heart rate, 27min cool down , stepped up a level today , felt good.	View workout
08/30/14	1:05:00.0	11,539m	2:48.9	RowErg	hardest session thisyear 5x10min intervals. av max herat rate 133 av 500`s 2.15.2 well happy i got through them.lots mor	View workout
08/28/14	1:00:00.0	10,759m	2:47.3	RowErg	hard session , 4x12 min intervals heart rate under 132. av Heart rate 130 av 500`s 2.16.4 happy with them.was a toughie	View workout
08/26/14	1:00:00.0	12,201m	2:27.5	RowErg	60 mim row keeping heart rate below 122 and under 2.30 500`s . mission complete . av max heart rate 118 av 500`s 2.27.	View workout
08/23/14	57:00.0	10,001m	2:50.9	RowErg	3x14mins intervals Av max heart rate 129 av 500`s 2.15.8 big improvement on yesterday with heart rate training going wel	View workout

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