nice slow 8,500mtrs today bit tired this morning but got there in the end ,finished with the body warm.

cool down after 5,000 no problems.

5,000mtrs not race pace , well slow technical row concentrating on arms and legs hate these ./

warm up for ,5,000mtrs no problems

6 x 250 metres at high heart rate ,tough but got there , 20 minutes cool down on bike , ready for the ale house later

warm up before sprint intervals , bloody warm im soaked

10x250mtrs high heart rate good hard sprint session av Max heart rate 141 , av 500`s 1.54.1 fastest this year all good

Warm up session before sprint intervals , feeling good after good nights sleep up bright and early

Good 10.000mtrs this morning , good long sleep last night good hard session . Beautiful day and happy birthday mate

cool down aftersprint intervals not much left after that session food and rest i think , oh no bloody shopping to do

10x250mtrs high heart rate sesssion av max heart rate137 av 500`s 1.55.6 really hard sprint session but got there in end

4,000mtrs warm up before sprint intervals still feeling tired but we have a go no problems up to now .

4x500mtrs intervals high heart rate 2.30 rest between. Av max h/r 141 av 500`s 2.00,8 happy with them. hate them.

2,500mtrs warm up before sprint intervals let the summer training begin sick bags at the ready going to hurt

not much there this morning g3et these days every so often get up and walk away and do something else Bike , skier abs

GOOD 2,000MTRS TEST RUN AFTER 8,000MTRS WORK HEART RFATE UP TO AV. 155 GOOD HARD 2,000 VV 500`S 2.05 NO PROBLEMS

Hard 3,000mtrs heart rate up to av 146 happy with that time for this time of the season no problems .

nice easy 5,000mtrs checking heart rate , no problems now for some work .

Another 10,000mtrs this morning a little slower than yesterday but starting to get back into it after holiday, no probs

At last all the holiday food and wine out of my system , Good hard 10,000mtrs this morning back to normal thank god .

first day back after 2 weeks abusing the body 5,000mts on rower , 20 mins ski-er, 20 mins bike, abs, that sorted me out.

steadt 10,000mtrs this morning one more to go before break, heart rate steady at128 nice and low no stress, breathing gd

enjoyable 60 min row sun shining felt good , no aches and pains but ready for my summer break good food and a littlewine

easy 7K today no problems. Shirley with John had a great row of 10,000mtrs in 61 minutes great row after her surgary.