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maurice todd

Log

Date Workout Score Ave Comments Action
02/27/14 32:24.5 7,005m 2:18.7

warm up before sprint intervals .

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02/23/14 22:55.4 4,002m 2:51.8

10x250mtr sprints 80 seconds rest high heart rate av 152 good set of sprints back to normal good feeling av.500`s 1.55.0

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02/23/14 34:17.0 7,503m 2:17.0

good hard warm up before sprint intervals , feeling good and strong this morning 3 weeks out done me the world of good.

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02/20/14 46:36.9 10,008m 2:19.7

well 3 weeks off with calf problem so started off with slow easy,10,000mtrs felt good av hr 139 20points higher no probs

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02/03/14 1:27.9 249m 2:56.5 View workout
02/03/14 15:38.9 3,116m 2:30.6

8x250mtrs 1 minute rest av max heart rate 147 av 500`s 1.54.7 happy with them . 2,000mtr race to come this month,hard.

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02/03/14 24:23.8 5,304m 2:17.9

5,000mtr warm up before sprint intervals feeling good for a monday morning.

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02/01/14 30:26.7 6,673m 2:16.8

quiet morning this morning just did enough to break sweat then 30 minutes on skier , full english then ale house .

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01/30/14 7:23.2 1,511m 2:26.6

1500mtr cool down after sprint intervals no problems at all good hard session

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01/30/14 15:45.2 3,001m 2:37.4

8x250mtrs hard, av max heart rat 147 av 500`s 1.53.2 stepped it up a little today hence only 8 reps fast though .

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01/30/14 30:01.8 6,600m 2:16.5

30min warm up 6,600mtrs before sprint intervals ,feeling good.

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01/28/14 21:08.3 4,108m 2:34.3

10x250mtrs 1 minute rest hard session of intervals but felt strong concentration good. av max heart147 av500 1.53.6 good

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01/28/14 27:41.4 6,005m 2:18.3

6000mtr warm up before sprint intervals , feeling strong ,no problems.

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01/27/14 1:59.1 264m 3:45.5

add hock 1 minute row xx no problems

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01/27/14 16:39.1 3,079m 2:42.2

7x250mtrs 1 minute rest, av max heart rate 137 av 500`s 1.57.0 instructor came in and disturbed me bless him lol

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01/27/14 18:12.6 4,006m 2:16.3

4000 warm up before sprint intervals feeling good.no problems.

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01/26/14 9:16.4 2,009m 2:18.4

cool down after sprint session good hard workout.

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01/26/14 21:21.6 4,012m 2:39.7

10x250mtr sprints 60sec rest. good session av heart rate 140 av 500`s 1.56.3 very happy with that fastest 1.43.8 happy,

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01/26/14 18:39.5 4,004m 2:19.7

warm p before sprint session feeling good , we see.

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01/23/14 31:59.9 6,818m 2:20.7

crap morning , been a hard week , taking ts toll now 7,000 mtrs then binned it 20 mins on skier then 15 mins vibrate.

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01/22/14 43:26.0 10,002m 2:10.2

10,000mtr row a bit later today than normal happy with 43mins god hard row , shower now am knackered lol

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01/21/14 13:29.6 3,005m 2:14.7

3,000mtr cool down after intervals good morning felt good and strong.

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01/21/14 21:09.5 4,117m 2:34.1

10x250mtrs 1 min rest,hard session av max heart rate 141 av 500`s 1.53.9 2 second improvement on last time good session

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01/21/14 18:22.4 4,036m 2:16.5

4000mtr warm up before sprint intervals , feeling good

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01/20/14 44:57.9 10,004m 2:14.8

hard 10,000mtrs this morning warmed the body up on a monday morning .Happy with the workout,av.heart rate 130 good.

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