Concept2 Logbook | Log for maurice todd

Sign Up

maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/13	22:43.2	5,013m	2:15.9	RowErg	2nd set of 2 1 minute slower but happy with the time thats me till boxing day full english now then ale house forliquid	View workout
12/21/13	21:54.9	5,002m	2:11.4	RowErg	1st of 2 hard 5,000mtr intervals hard one this first one under 22mins happy with that 2nd one will be a little slower	View workout
12/19/13	45:08.0	10,000m	2:15.4	RowErg	hard 10,000mtrs this morning,av.max heart rate 131 av 500 2.15.4 want time down to 43mins in January be tough after xmas	View workout
12/17/13	46:01.8	10,010m	2:17.9	RowErg	steady 10,000mtrs this morning,46mins av.max heart rate 123 no stress winding down for a few days off next week	View workout
12/14/13	55:11.9	12,003m	2:17.9	RowErg	Good 12,000mtrs this morning av mhr 127 steady row no stress another few pounds for the xmas charity challenge 100k	View workout
12/13/13	50:41.7	11,006m	2:18.1	RowErg	11,000mtrs this morning , long steady row no problems at all brekky at 05 00 ready for lunch now need food ,more fuel .	View workout
12/10/13	45:24.6	10,002m	2:16.2	RowErg	10,000mtrs , crap session just didnt feel right head all over the place, not concentration awful sessions those	View workout
12/09/13	22:12.6	4,030m	2:45.3	RowErg	10x250mtrs intervals, happy with these felt strong max heart rate only139 loads more to come .good session.	View workout
12/09/13	30:00.9	6,500m	2:18.5	RowErg	6500mtr warm up before sprint intervals feeling good this morning , good nights sleep lets see how it goes.	View workout
12/07/13	1:00:01.5	13,308m	2:15.3	RowErg	60 min row 13,308mtrs happy with that max heart rate128 good, was a tough one but enjoyable,now its ale house day.	View workout
12/05/13	4:36.1	1,003m	2:17.6	RowErg	1000mtr cool down after sprint intervals , good session no problems.	View workout
12/05/13	23:04.5	4,253m	2:42.7	RowErg	10x250mtr sprint intervals at max hr 145, av, max heart rate 143 av 500s 1.56.9 happy with them lots more to come.	View workout
12/05/13	22:34.5	5,003m	2:15.3	RowErg	5000mtr warm up before sprint intervals, feeling good should be ok i think ,	View workout
12/03/13	1:05:51.9	14,001m	2:21.1	RowErg	14000metre row this morning felt ok after a good nights sleep, Heart rate under 130 good news, felt good today morethere	View workout
11/30/13	4:34.0	1,002m	2:16.7	RowErg	1000mtr cool down after 5K test feeling very good this morning ,hell of a 5,000mtr race .	View workout
11/30/13	19:52.6	5,000m	1:59.2	RowErg	WOW what a row 5,000mtr test best time for 3 years 19 52.6 max heart rate 154 av 1K under 4 mins nothing left at end .	View workout
11/28/13	1:00:01.7	13,147m	2:16.9	RowErg	hard 60 min row this morning , good music and the mind right and anything is possible,av h/r 133 cals 800. knackered .	View workout
11/26/13	29:58.4	6,385m	2:20.8	RowErg	30min row this morning just to loosen up after yesterdays sprint intervals, no problems then arms and chest workout.	View workout
11/25/13	9:06.7	2,007m	2:16.1	RowErg	2,000mtrs cool down after intervals feeling really good no problems at all great session of sprints .	View workout
11/25/13	19:26.9	3,723m	2:36.7	RowErg	10x250mtrs 1 min rest cracking session of intervals each one getting faster, av max h/r 147 av500`s 1.53.3 well happy.	View workout
11/25/13	22:53.2	5,002m	2:17.2	RowErg	5,000mtr warm up before sprint intervals feeling good, good nights sleep should be a good session.	View workout
11/23/13	5:02.6	1,090m	2:18.8	RowErg		View workout
11/23/13	5:02.6	1,090m	2:18.8	RowErg	5 min cool down after hard session hot shower and full english before the Al;e house beckons for light refreshment .	View workout
11/23/13	31:21.8	6,002m	2:36.7	RowErg		View workout
11/23/13	31:21.8	6,002m	2:36.7	RowErg	250,300,350,400,450,500,600, 500,400,300metr intervals bloody tough one thisav mhr149 av 500s 1.53.8 well knackered now	View workout

«
1
2
...
58
59
60
61
62
63
64
...
171
172
»