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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/13	11:10.0	2,504m	2:13.7	RowErg		View workout
11/23/13	11:10.0	2,504m	2:13.7	RowErg	warm up before pyramid session, going to be tough .	View workout
11/22/13	13:55.8	3,003m	2:19.1	RowErg	3,000mtr cool down after interval session , no problems at all felt good all the way through excersise.	View workout
11/22/13	26:36.4	5,037m	2:38.4	RowErg	10x300mtr intervals 90 secs rest. hard excersise, av m h r 144 av 500`s 1.56.0 happy with those lots to come.	View workout
11/22/13	19:59.5	4,414m	2:15.8	RowErg	20min warm up before intervals feeling good no problems.	View workout
11/19/13	9:21.7	2,023m	2:18.8	RowErg	2,000mtrs cool down after sprint intervals . no problems.	View workout
11/19/13	24:39.6	4,502m	2:44.3	RowErg	10x250mtr intervals 90secs rest, av 500 1.55.9 av max heart rate 141 lots more to come training going well no problems.	View workout
11/19/13	16:11.9	3,503m	2:18.7	RowErg	3,500mtr warm up before intervals feeling good no problemds............................................................	View workout
11/17/13	46:13.6	10,003m	2:18.6	RowErg	nice easy 10,000mtrs on a Sunday morning , no stress, max av heart rate 124 no problems, nice swim and sauna after	View workout
11/14/13	42:43.4	10,002m	2:08.1	RowErg	5x2,000mtr intervals 2 mins rest bloody hard this one but max heart rate 141 av 500`s 2.08.2 well happy with that	View workout
11/12/13	45:00.3	10,291m	2:11.1	RowErg	hard session 5x2,000mtrs 2 mins rest in between, av 500`s 2.11 av max heart rate 135 tough one but got there in the end	View workout
11/09/13	32:52.6	7,525m	2:11.0	RowErg	Good long interval session. 4x1000mtrs 2 mins rest, bloody hard but well worth the effort . Training going really well	View workout
11/08/13	55:56.6	12,404m	2:15.3	RowErg	Good hard session including 6x1000mtr intervals at high heart rate 29 strokes per min just over the 4 mins for each one	View workout
11/06/13	14:34.1	3,005m	2:25.4	RowErg	3ooomtrs cool down after test piece feeling good no problems at all good hard session.	View workout
11/06/13	26:08.7	6,344m	2:03.6	RowErg	Test Piece for November 6344mtrstime to beat 26min 14sec .Time this year 26min 08sec av max h/r 147 beat last year 6 sec	View workout
11/04/13	4:42.9	1,003m	2:21.0	RowErg	1000mtr cool down after intervals , no problems.	View workout
11/04/13	34:38.5	6,536m	2:39.0	RowErg	hard session 13x300mtr intervals,90secs rest,av max h/r 143 av 500`s 1.56.4 not much left in the tank at the end ,	View workout
11/04/13	8:27.4	2,006m	2:06.4	RowErg	hard 2000mtr warm up before intervals, feeling good. well for a Monday .	View workout
11/02/13	1:00:01.5	13,295m	2:15.4	RowErg	good long row this morning 13,300mtrs in 60 mins max heart rate spot on at133 no problems at all ,	View workout
11/01/13	29:45.7	5,079m	2:55.7	RowErg	cracking pyramid session av max heart rate 152 nice and high , nothing left at the end totally fooked, but happy.	View workout
11/01/13	12:33.8	3,023m	2:04.6	RowErg	warm up before pyramid session feeling good.	View workout
10/31/13	45:56.8	10,010m	2:17.7	RowErg	nice and easy 10,000mtrs this morning Av. max heart rate 128 nice and low no stress at all slow and controlled no probs	View workout
10/29/13	33:21.7	5,451m	3:03.6	RowErg	3x1500mtr long intervals max heart rate 162 high, av 500`s 2.02.4 happy with them , Very hard session not much left.	View workout
10/29/13	8:20.8	2,003m	2:05.0	RowErg	hard 2,000mtrs before intervals 8mins 20 secs happy with that for a warm up .	View workout
10/26/13	28:28.8	5,053m	2:49.0	RowErg	250,300,350,400,450,500,400,300,200 mtr sprints high heart rate90 sec rest between reps.av max h/r 152 , good.	View workout

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