Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/13	13:18.3	3,006m	2:12.7	RowErg	3,000mtr warm up before sprint session feeling good no problems.	View workout
10/24/13	26:29.7	4,358m	3:02.3	RowErg	10x300mtr reps 90 secs rest.Av max heart rate 144 av 5001 54.7 good hard session no problems.	View workout
10/24/13	13:15.3	3,004m	2:12.3	RowErg	3,000mtr warm up before sprint session.	View workout
10/22/13	25:22.2	4,190m	3:01.6	RowErg	12x250mtrs 60 secs rest good 12 reps av max heart rate 145 av 500`s 1.53.5 felt strong ,lots more to come i think	View workout
10/22/13	18:33.6	4,004m	2:19.0	RowErg	4000mtr warm up before sprint session , feeling goo , we will see how good.	View workout
10/21/13	52:47.9	10,200m	2:35.2	RowErg	Hard sprint session this morning 10x250mtrs at high heart rate av 147 happy with that 10K altogether ,no problems .	View workout
10/20/13	1:00:01.0	13,332m	2:15.0	RowErg	good hard row this morning 13,300mtrs in 60 mins , happy with that heart rat AV 137 happy with that no problems	View workout
10/19/13	45:38.0	10,003m	2:16.8	RowErg	still recovering from a head cold , nice and easy this morning , heart rate settled down , back to normal now no probs	View workout
10/15/13	34:33.7	7,363m	2:20.8	RowErg	Not feeling to good today , heart rate 10points above normal , cold coming on nice and easy 7K didnt push the body to m	View workout
10/14/13	44:13.7	10,016m	2:12.4	RowErg	Another good day at the office ,10,000mtrs 44.13 best this year up to now lots to come,training going well mhr 137 low	View workout
10/13/13	1:00:01.4	13,355m	2:14.8	RowErg	good to be back after 5 days off with a tummy strain, 13,300mtrs in the hour this morning , no problems all is well .	View workout
10/08/13	55:19.0	12,004m	2:18.2	RowErg	12,000mtrs this morning , no stress heart rate always below 130 no problems at all .	View workout
10/07/13	29:11.8	6,239m	2:20.3	RowErg	cool down after 1 mile test ,not a lot left in the tank , no problems .	View workout
10/07/13	6:01.9	1,609m	1:52.4	RowErg	1609mtrs 1 mile test beat last year tm by 8 secs happy with that 6min 1.9secs heart rate 151 av500`s 1.52.4,nothin left	View workout
10/05/13	44:35.6	10,010m	2:13.6	RowErg	Hard 10,000mtrs this morning , no problems , now for shower, full english then ready for the ale house drinks and banter	View workout
10/04/13	9:24.6	2,005m	2:20.7	RowErg	2,000mtr cool down after 10,000 mtr row no problems at all .	View workout
10/04/13	43:52.2	10,004m	2:11.5	RowErg	Good hard 10,000mtrs this morning happy with the time and heart rate , no problems at all felt really good today,strong	View workout
10/03/13	1:06:01.1	12,567m	2:37.5	RowErg	4,500mtr warm up, 10x250mtr sprint session , 3,500mtrs cool down hard session but well worth the effort.	View workout
10/01/13	23:07.3	5,005m	2:18.5	RowErg	just ease into OCTOBER WITH AN EASY 5,000MTRS .OTHER THINGS TO DO THIS MORNING ,GOOD SESSION .	View workout
09/30/13	45:47.9	10,009m	2:17.2	RowErg	slow 10,000mtrs this morning after the weekends 35,000 mtr effort,felt surprisingly good no aches and pains. back tomorr	View workout
09/29/13	1:00:01.4	13,323m	2:15.1	RowErg	steady 60 min row today after yesterdays effort, no stress just getting the biseps back in working order 13,000mtrs ok.	View workout
09/28/13	1:35:24.6	21,097m	2:15.6	RowErg	Half Marathon today 1hr.35min.24secs av mhr132 kals lost 1200 21,097mtrs completed will be eating all day now with wine.	View workout
09/26/13	1:00:06.2	13,283m	2:15.7	RowErg	steady 60min row , 13,283mtrs , av mhr 127 kals 781 av 500 2.15.7 good mornings work couple of pints of Murphies later	View workout
09/25/13	43:46.7	10,006m	2:11.2	RowErg	Good strong 10,000mtrs today felt strong, best time this season up to now more to come had loads left,strange time too.	View workout
09/24/13	50:34.9	11,004m	2:17.8	RowErg	nice steady 11K today no problems . nice low heart rate .	View workout

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