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maurice todd

Log

Date Workout Score Ave Comments Action
01/18/14 23:04.0 4,402m 2:37.2

10x250mtr sprints,60sec rest av max heart rate 143 av500`s 1.56.8 very happy with the session hard but worth it pub day

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01/18/14 27:40.3 6,013m 2:18.0

6000mtr warm up before sprints feeling good.

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01/17/14 45:50.6 10,003m 2:17.4

10000mtr row this morning no problems at all felt good and strong training going well lots to come i think.

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01/16/14 55:55.9 12,004m 2:19.7

12,000mtr row this morning , no problems at all good session after good nights sleep.

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01/14/14 4:41.7 1,004m 2:20.2

cool down after race no problems.

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01/14/14 9:35.8 2,516m 1:54.4

dont know why it says 2516mtrs there 2500on log card very strange cracking time though happy with that .

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01/14/14 11:17.5 2,503m 2:15.3

short warm up before 2,500mtrs race feeling good.

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01/13/14 9:12.9 2,003m 2:18.0

2,000mtr cool down after sprint intervals ,

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01/13/14 23:05.9 4,511m 2:33.6

10x250mtrs 1min rest bloody hard work but got there in the end good heart rate and times.

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01/13/14 25:09.7 5,504m 2:17.1

warm up before sprint intervals, feeling good.

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01/12/14 1:00:00.7 13,170m 2:16.7

13,000mtrs to warm the body up this morning ,no stress just a good hard row. Now ready to watch Pool beatStoke 60 min ro

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01/10/14 50:37.1 11,001m 2:18.0

11,000mtr row, 50mins 37secs nice and easy row , 50length swim,steam , jaccuzzi,hot shower, cheese scone,pot of tea,nice

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01/09/14 1:00:01.2 13,064m 2:17.8

good 60 minute row 13,000metres covered , happy with that . now nice stretch and a hot shower see what today brings ?

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01/08/14 42:47.7 9,999m 2:08.3 View workout
01/08/14 42:47.7 10,000m 2:08.3

10,000 time trial happy with that .

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01/06/14 45:30.3 10,003m 2:16.4

10,000mtrs on a Monday morning yea was ok after a good nights sleep heart rate steady could be a good productive week.

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01/04/14 45:42.8 10,001m 2:17.1

10,000mtr row this morning, bloody hard work not much there this morning had to dig in to keep going , 3 hard sessions.

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01/03/14 36:27.1 7,000m 2:36.2

2x3,000mtr intervals 5 mins rest av. max heart rate 144, av 500`s 2.12.2 happy with those , 11,500mtrs altogther

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01/03/14 20:14.6 4,509m 2:14.6

4,500mtre warm up before intervals feeling good .

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01/02/14 1:00:00.6 13,413m 2:14.2

60minute row this morning , 13,423mtrs @2.14.2avmax heart rate 128 well pleased with, that hard session xmas was ok ha.

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12/30/13 43:48.7 10,003m 2:11.3

10,000mtr time trial 43min48.7 happy with that hard , also the fastest this year training looking good, good hard sesh.

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12/27/13 51:33.8 11,007m 2:20.5

nice easy 11,000mtrs low heart rate no stress followed by Arms ,chest legs and Ab workout 40 length swim steam and sauna

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12/26/13 23:01.7 5,002m 2:18.1

5,000mtr cool down after7K still feeling strong afer the 5 and 7k must have been that xmas dinner yesterday

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12/26/13 30:01.0 7,020m 2:08.2

Really hard 7,000mtrs in 30 mins fitness test felt really good this morning av. max heart rate 145 more to come.

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12/24/13 44:49.0 10,006m 2:14.3

unplanned trip to gym just blew yesterdays wine away, 10,000mtrs no stress good time though. Now it`s time for a beer.

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