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maurice todd

Log

Date Workout Score Ave Comments Action
05/22/14 1:00:01.8 12,601m 2:22.9

60min row this morning 12,600m,mtrs no stress low heart rate good nights sleep helped felt good no problems at all .

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05/20/14 23:29.9 5,004m 2:20.8 View workout
05/20/14 23:35.5 5,005m 2:21.4

2 sets of 5,000mtrs today steady row no stress good session 10,000mtrs good start to my day

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05/19/14 47:21.5 10,003m 2:22.0

Beautiful morning so a very enjoyable 10,000mtr row nice and easy no stress low heart rate breathing good, chilled row

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05/17/14 23:01.5 4,001m 2:52.6

10x250mtrs high heart rate . Av max heart rate 141 av 500`s 1.56.3 hard session completed , now for a few beers later

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05/17/14 13:52.4 3,005m 2:18.5

warm up before sprint session feeling good

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05/16/14 45:42.9 10,000m 2:17.1

not bad for an off season 10,000mtrs under 46 mins , happy with that. Now for a day in the garden ,Tuna Pasta for lunch

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05/13/14 46:14.7 10,012m 2:18.5

10,000mtr row, nice way to start the day feeling good.

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05/08/14 33:21.4 7,004m 2:22.8

nice and easy 7,000mtrs this morning no stress lots of ab work

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05/07/14 49:53.2 10,504m 2:22.4

easy 10,500mtrs this morning felt good after bank holiday rest days enjoyed the break, body rested heart rate spot on .

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05/03/14 46:44.9 10,006m 2:20.1

nice easy 10,000mtrs this morning winding down for the summer , it`s been a hard season but happy with all results

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05/01/14 38:11.6 8,001m 2:23.2

well first day of the new ranking season for 2014/2015 4 weeks to hols ,nice and easy until then, i want no injuries.

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04/29/14 46:45.2 10,003m 2:20.2 View workout
04/28/14 1:45.9 500m 1:45.9

ohhhhhhhhhhh that was a toughie nothing left after this bloody thing , hate them would rather do a 10,000mtr row lol

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04/25/14 6:50.4 1,367m 2:30.1

7 min cool down after intervals no problems feeling good

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04/25/14 34:00.0 6,001m 2:49.9

2x12 mins intervals av heart rate 135 spot on target av 500`s 2.14.8 good session

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04/24/14 16:43.2 3,503m 2:23.1

16 min row after 30 min session felt good to be back heart rate steady no problems at all 2 more session then work

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04/24/14 30:00.5 6,198m 2:25.2

knee injury 9 days off back today felt ok 30min row to start with very easy no stress on knee felt ok

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04/15/14 48:00.0 8,501m 2:49.3

3x11mins 5 min rest intervals hard one today av mhr140 av500`s 2.12.9 well inside target range.its a beautiful day Elbow

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04/12/14 57:00.0 10,530m 2:42.3

3x15minute intervals 4 mins rest 10,500mtrs av mhr142 av500`s 2.13.7 full english followed by a trip to the Ale house

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04/10/14 1:05:00.0 12,065m 2:41.6

10 min warm up before long intervals 2x20mins av mhr 133 av 500`s 2.14.9 happy with them.

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04/07/14 35:58.1 7,087m 2:32.2

7,000mtrs crap morning nothing there this morning it happens some days . no probs .

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04/05/14 1:17:32.4 13,501m 2:52.2

Another long session 13,500mtrs altogether intervals of 11 minutes hard,av max h/r 144 av 500`s 2.10.8 tired but good.

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04/03/14 1:25:00.0 14,812m 2:52.1

long hard session this morning long intervals heart rate spot on for this exercise av 137 no stress felt strong

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04/02/14 1:15:00.0 13,503m 2:46.6

good hard session 2,300mtr warm up then 3x15minute intervals av max h/rt 140 happy with that 13,500mtrs altogether .

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