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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/14	1:00:00.0	11,905m	2:31.1	RowErg	36mins @UT2,7,500mtrs h/r 130 4mins rest 20min set 4250 mtrs12,000mtrs altogether going to be a hard April we get there	View workout
03/29/14	44:53.9	10,039m	2:14.1	RowErg	good hard 10,000mtrs this morning under 45 mins av m.h.r 137 loads left , hot shower full english then ale house forchat	View workout
03/27/14	55:41.8	12,007m	2:19.1	RowErg	12,000mtrs slow today no stress well no more than normal lol.	View workout
03/25/14	21:13.2	4,148m	2:33.4	RowErg	10x250mtr high heart rate 148 good session no problems	View workout
03/25/14	23:18.0	5,004m	2:19.6	RowErg	5000mtr warm up before intervals	View workout
03/23/14	36:42.6	8,002m	2:17.6	RowErg	nice and easy 8,000mtr row no stress 37 minutes no problems heart rate steady at 129 nice and low swim to warm down ,	View workout
03/22/14	54:14.7	12,000m	2:15.6	RowErg	good 12,000mtr row today max av heart rate 145 happy with that felt good no problems	View workout
03/21/14	21:18.3	3,503m	3:02.4	RowErg	10x250mtrs 70 secs rest. new there was something wrong av max heart rate up to 151 av 500`s 1.55.6 times/HR show tired	View workout
03/21/14	21:12.9	4,501m	2:21.4	RowErg	warm up before sprint intervals tired this morning see how we go .	View workout
03/17/14	21:13.4	4,003m	2:39.0	RowErg	10x250metrs 70 secs rest hard session av max heart rate 146 av 500 1 54.6 good session hard work coffee and scone now .	View workout
03/17/14	11:31.8	2,505m	2:18.0	RowErg	2,500metrs warm up before sprint intervals its Monday morning , see h ow we go .	View workout
03/15/14	50:09.7	11,003m	2:16.7	RowErg	good 50 minute session 11,000mtrs av max heart rate 134 av 500 2.16.7 happy with the session now for food and pub later	View workout
03/13/14	21:12.6	4,002m	2:38.9	RowErg	10x250mtr 60 secs rest at g#high heart rate , av max heart rate 147 av 500`s 1.54.4 good hard session felt good.	View workout
03/13/14	21:14.5	4,649m	2:17.0	RowErg	4,600mtr warm up before sprint intervals cold out there .	View workout
03/10/14	19:37.2	3,079m	3:11.1	RowErg	10x250mtrs 1 minute rest hard session av max heart rate 146 av 500`s 1.55.0 no problems	View workout
03/10/14	22:59.3	5,004m	2:17.8	RowErg	5000mtr warm up before sprint intervals , feeling good,	View workout
03/07/14	19:32.1	3,505m	2:47.2	RowErg	10x250mtrs 60 secs rest good hard session of sprints,av max heart rate 148 average, Average 500`s 1.54.4 hard work.	View workout
03/07/14	23:29.7	5,004m	2:20.8	RowErg	5,000mtrs warm up before sprint intervals , feeling good today.	View workout
03/05/14	43:34.8	10,002m	2:10.7	RowErg	10x1000mtr reps 1 min rest started off 4min 36 sec for the 1000 mtrs build up each rep , last one 4min 08secs. hard	View workout
03/05/14	1:58.5	495m	1:59.6	RowErg	quick blast to get the heart going no problems	View workout
03/03/14	21:11.4	3,981m	2:39.6	RowErg	10x250mtrs sprint intervals high heart rate sick bag not needed av max heart rate 146 av 500`s 1.54.2 got there .	View workout
03/03/14	20:57.0	4,505m	2:19.5	RowErg	warm up before intervals , Its Monday should be fun sick bag at the ready .	View workout
03/01/14	17:04.0	3,186m	2:40.7	RowErg	8x250mtrs 70 secs rest high heart rate , av 500`s 1.56.0 av max heart 149 happy with them.	View workout
03/01/14	32:34.2	7,003m	2:19.5	RowErg	7,000mtrs warm up before sprint intervals	View workout
02/27/14	21:20.7	4,048m	2:38.1	RowErg	10x250mtr sprints high heart rate,60 secs rest av 500`s 1.56.1 av max heart rate 147 , happy with them .	View workout

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