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maurice todd

Log

Date Workout Score Ave Comments Action
08/22/14 1:02:34.3 11,001m 2:50.6

3x3500 mtr intervals , hard one this but got there with no problems.Max av heart rate 139 av 500`s 2.15.9 good session .

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08/21/14 50:00.0 9,389m 2:39.7

2x20min intervals 5 mins rest.Av Max heart Rate 133 nice and low av 500`s 2.17.1`body getting used to hard stuff again.

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08/19/14 49:21.3 10,003m 2:28.0

slow 10,000mtr row today inside 50 mins with low max heart 120 averaged well inside target zone no problems

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08/16/14 48:00.0 8,502m 2:49.3

3x11mins intervals this morning ,each session getting faster training going well no problems at all.All is working fine

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08/15/14 1:08:00.0 12,041m 2:49.4

Another 12,000mtr session 4x12 min intervals at heart rate 135 .still a bit left at the end av 500`s 2.16.7 no problems.

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08/14/14 1:11:00.0 12,329m 2:52.7

good hard session today just over 12,000mtrs good warm then 2 sets of 3,500 mtrs at 130 heart rate hard session no probs

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08/12/14 40:00.0 8,239m 2:25.6

1st session of a 16 week programme 40 min 40 low heart rate 18/22 spm 8,200mtrs coverd well inside target.no problems

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08/11/14 4:51.9 1,005m 2:25.2

1000mtr cool daown after intervals , not much left lol but all working well .

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08/11/14 21:17.5 4,002m 2:39.6

10x250mtrs 60 secs rest good hard session high heart rate Av max heart 134 av 500`s 1.55.5 no problems .went well.

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08/11/14 12:04.6 2,633m 2:17.5

warm up before intervals feeling good .

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08/08/14 30:00.3 6,268m 2:23.6

easy 30 min. row this morning new straps on . with the help of my favorite gym girl ,nice to be strapped in tight.lol

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08/07/14 45:43.9 10,004m 2:17.1

Hard 10,000mtrs this morning , good workout 45 mins av. max heart rate 135 lots more in the tank , no problems

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08/05/14 4:46.9 1,010m 2:22.0

Easy 1000mtrs to warm down , good 60 min session .

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08/05/14 21:17.4 4,028m 2:38.5

10x250 mtrs 70 secs rest good hard session high heart rate, av 142 av 500`s 1.55.4 well happy with them tough session.

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08/05/14 23:08.4 5,005m 2:18.7

5,000mtr warm up before sprint intervals , feeling good this morning .

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08/02/14 2:46.0 641m 2:09.4 View workout
08/02/14 19:09.0 3,168m 3:01.3

9x 250mtrs high heart rate av mhr 140 av 500`s 1.55.3 happy with them

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08/02/14 4:22.1 1,017m 2:08.8 View workout
08/02/14 18:07.9 4,000m 2:15.9

4,000 warm up before sprint intyervals , feeling good no problems

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07/31/14 8:43.5 1,369m 3:11.1

4 x 250 mtrs heart rate up to 131 no problems good session .

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07/31/14 28:39.4 6,002m 2:23.2

6000mtr row long slow strokes heart rate nice and low no problems

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07/31/14 2:01.5 491m 2:03.7

fast 500mtrs to get the body moving

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07/29/14 19:24.8 4,034m 2:24.3 View workout
07/28/14 47:20.7 10,004m 2:21.9

nice start to my week good 10,000mtrs this morning felt good no aches and pains , good steady heart rate averaged 120

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07/22/14 22:23.5 5,006m 2:14.1

good 5,000mtrs today hard but but resting heart rate 55 never got above 127 happy witht hat loads in the tank

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