Concept2 Logbook | Log for maurice todd

Sign Up

maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/15	11:45.9	2,500m	2:21.1	RowErg	2,500mtrs today building up slowly. 12mins cross trainer,12 min cycle , 12mins walker, lots of abs 30 length swim sorted	View workout
02/28/15	9:14	2,003m	2:18.2	RowErg	good row same time as thursday, Cross trainer,jogger,bike,leg press, leg curls, abs , good session, full english and pub	View workout
02/26/15	9:14	2,004m	2:18.2	RowErg	Best so far , improving fast,good being back and seeing the progress,full body workout then half mile swim, sauna .	View workout
02/24/15	9:42	2,008m	2:24.9	RowErg	2,000 mtrs getting better each session, increasing from next week ,cross trainer , bike ,arms , chest, legs done + abs.	View workout
02/21/15	9:35	2,015m	2:22.8	RowErg	getting better each session, a little more bend this morning , 115% felt very comfortable , 5 min jog knee feels strong	View workout
02/19/15	9:59	2,004m	2:29.5	RowErg	better 2,000mtrs today knee getting stronger with each session, no probs , good cross trainer session then long swim .	View workout
02/17/15	5:52	1,151m	2:33.0	RowErg		View workout
02/10/15	10:16	2,013m	2:33.0	RowErg	Another 2,000mtrs this morning, building up slowly , 10 mins cross trainer ,10 mins bike, 10 min walker , stretched knee	View workout
02/07/15	10:09	2,003m	2:32.0	RowErg	nice steady 2,000mtrs this morning, 3rd week after knee replacement it`s feeling good and strong only110% bend for now.	View workout
01/08/15	21:33	4,411m	2:26.5	RowErg		View workout
01/06/15	24:44	5,006m	2:28.2	RowErg		View workout
01/06/15	22:15.9	5,000m	2:13.5	RowErg	another 5K this morning heart rate spot on again things getting back to normal after holidays. hope its 2 weeks to op.	View workout
01/03/15	25:14	5,008m	2:31.2	RowErg		View workout
01/03/15	22:30.9	5,000m	2:15.0	RowErg	Well first one back after 6 week break 5K slow , full body workout , every thing working well . now to srt knee out.	View workout
11/22/14	46:55.9	10,000m	2:20.7	RowErg	10000mtrs this morning , enjoyed that session , no problems , felt good, knee holding up before new one goes in .pubday	View workout
11/15/14	46:22.9	10,000m	2:19.1	RowErg	10000mtrs this morning , nice relaxed session knee fine , will be replaced in January , can`t wait then start again lol	View workout
11/11/14	46:55.5	10,000m	2:20.7	RowErg	reasonable 10,000mtrs this mormning , felt good aftera week off resting the knee,, month break soon warm weather trainin	View workout
11/04/14	26:36.4	5,681m	2:20.5	RowErg	5,600mtr today nice easy row no stress 30 mins on bike good hour lots of abs.	View workout
11/03/14	30:04.8	6,418m	2:20.6	RowErg	nice and easy 30 min row , no problems	View workout
10/28/14	32:53.5	7,010m	2:20.7	RowErg	7,000mts this morning , increasing slowly each session feeling good today must be these lovely mornings.	View workout
10/27/14	30:01.2	6,400m	2:20.7	RowErg	Nice easy row , nursing the knee till i see the man 6500 mtrs happy with that 15 mins bike , abs, biseps and triseps	View workout
10/25/14	30:00.9	6,529m	2:17.9	RowErg	nice and easy 6,500 mtrs this morning ,lots of abs and arms nursing the knee so not to much cardio,the knife man cometh	View workout
10/14/14	24:18.8	5,126m	2:22.2	RowErg	2x5,000mtrs today happy with them ,no stress nice low heart rate no problems at all , good nights sleep worked .	View workout
10/14/14	25:03.1	5,204m	2:24.4	RowErg		View workout
10/11/14	46:48.3	10,002m	2:20.3	RowErg	10,000mtrs this morning, felt good , no stress ,now for full English	View workout

«
1
2
...
50
51
52
53
54
55
56
...
171
172
»