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Log

Date Workout Score Ave Comments Action
10/20/15 8:10 1,666m 2:27.2 View workout
10/19/15 54:00 9,010m 2:59.8

3x13minute intervals, av max heart fate 130 av 500`s 2.25 right on target , good sessiom

 View workout
10/13/15 36:00 6,236m 2:53.1

3x9min intervals av heart rate 140, av 500`s 2.19.8 , well inside target ,

 View workout
10/05/15 21:38 4,287m 2:31.4 View workout
10/05/15 13:00 2,836m 2:17.5 View workout
10/03/15 12:00 2,541m 2:21.6 View workout
10/03/15 34:21 7,130m 2:24.5 View workout
10/01/15 1:00:00.9 12,000m 2:30.0

4x2,500mtrs 5min rest between weach interval. av hr 135 av 500`s 2.21.5 happy with them .

 View workout
09/29/15 30:00 5,010m 2:59.6 View workout
09/28/15 1:10:00 12,517m 2:47.7

5x10min intervals, 54 min rest, target 2 30 500`s 132 heart rate, 500`s 2.25.2 max heart 132 , well on target , happy.

 View workout
09/24/15 39:00 6,860m 2:50.5 View workout
09/22/15 1:00:00 10,530m 2:50.9 View workout
09/17/15 1:00:00 11,675m 2:34.1 View workout
09/15/15 1:00:00 10,507m 2:51.3 View workout
09/14/15 1:00:00 10,518m 2:51.1 View workout
09/10/15 50:00 9,508m 2:37.7 View workout
09/08/15 48:00 9,102m 2:38.2 View workout
09/07/15 48:00 8,003m 2:59.9

3x11minute intervals, av mhr 132 av 500`s 2 28.1

 View workout
09/04/15 1:16:00 12,391m 3:04.0

3x12 min intyervals , heart rate 121/132 av 500`s 2.24/2.31. av h/r 131 av 500`s 2.28.8 happy with that .

 View workout
08/24/15 50:00 9,586m 2:36.4

first sesssions of 16 week programme , 4 sessions per week .

 View workout
08/21/15 20:28 20:28.4 3:37.7 View workout
08/21/15 31:14 31:14.1 3:42.9 View workout
08/20/15 10:09 1,776m 2:51.5 View workout
08/20/15 10:21 1,998m 2:35.5 View workout
08/20/15 10:49 10:49.9 3:34.2 View workout