Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/16	8:08	1,720m	2:21.9	RowErg		View workout
01/05/16	30:01	6,186m	2:25.6	RowErg	30 min row this morning , 20 min cross trainer , 20 min cycle , felt good	View workout
01/04/16	26:07	5,311m	2:27.5	RowErg	5,300mtr row, 20mins cross trainer , 20 mins cycle, lots of abs.	View workout
01/04/16	6:00	1,080m	2:46.6	RowErg	6 x 30 seconds at high heart rate , 30 seconds rest .	View workout
01/04/16	1:39	341m	2:25.6	RowErg		View workout
12/31/15	30:01	6,204m	2:25.1	RowErg	new years eve , 30 mins row, 15 mins cross trainer , 20 mins cycle, abs .	View workout
12/30/15	30:24	6,010m	2:31.7	RowErg	2 weekw winter break , 1st day back , 30 min row 6,000mtrs, 30 min cross trainer, 30 mins bike, abs happy with that , no distress .	View workout
12/30/15	1:37	344m	2:22.0	RowErg		View workout
12/15/15	31:10	6,410m	2:25.9	RowErg	30 minute row this morning no problems , felt good after yesterdays sprint intervals.	View workout
12/14/15	8:00	1,341m	2:58.9	RowErg	2nd set of 8, 30second intervals 30 seconds rest .av heart 147, av 500`s 1. 55. 1 happy with them , good second set.	View workout
12/14/15	8:00	1,340m	2:59.1	RowErg	first set of 30second sprints high heart rate 30 seconds rest. av heart rate 140 av 500`s 1 .58. 2 .	View workout
12/14/15	10:02	2,010m	2:29.9	RowErg	2,000mtre warm up before sprint intervals,	View workout
12/08/15	9:00	1,421m	3:10.0	RowErg	2nd set of 8 30 second ssprints av max heart rate 147 av 500`s 1.54.5	View workout
12/08/15	8:00	1,487m	2:41.3	RowErg	8 x 30 seconds , 30 seconds rest av max heart rate 145 av 500`s 1.56	View workout
12/08/15	9:41	2,013m	2:24.4	RowErg	2,000mtr warm up before sprint intervals , feeling good.	View workout
12/07/15	48:52	10,011m	2:26.4	RowErg	10,000mtre row this morning , felt good 550 kals lost .	View workout
12/03/15	8:00	1,334m	2:59.9	RowErg	2nd set of 8 x 30 second intervals 30 seconds rest.Av max heart rate 148, av 500`s 1.53.2, av for 16 intervals 1.54 .well happy.	View workout
12/03/15	8:00	1,346m	2:58.3	RowErg	8 x 30 seconds 30 seconds rest high intensity sprint intervals, Av max heart rate 145, av 500`s 1 55..2	View workout
12/03/15	9:33	2,025m	2:21.6	RowErg	2,000mtrs warm up before 2 x 8 sets of sprint intervals feeling good .	View workout
12/01/15	8:00	1,349m	2:57.9	RowErg	8x30secs 30 secs rest , 2nd set of 8 av. 500`s 1.54.7 well happy with that .	View workout
12/01/15	8:00	1,423m	2:48.6	RowErg	8x30sec 30 secs rest av 500`s 1 56.8 happy with that .	View workout
12/01/15	10:01	2,085m	2:24.2	RowErg	2,000mtr warm up before sprint intervals, feeling good .	View workout
11/30/15	9:57	2,006m	2:28.8	RowErg	2000mtr cool down after sprint intervaals , feeling good .	View workout
11/30/15	8:00	1,504m	2:39.5	RowErg	8x30seconds 30 seconds rest m tough one this .	View workout
11/30/15	10:00.0	2,000m	2:30.0	RowErg	2000mtr warm up before sprint intervals	View workout

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