Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/14	550m	3:09.6	2:52.3	RowErg	Hwt	Warm Down	View workout
11/11/14	10,000m	44:50.1	2:14.5	RowErg	Hwt		View workout
11/10/14	217m	1:30.0	3:27.3	RowErg	Hwt	Warm Up	View workout
11/10/14	3,064m	25:11.1	4:06.5	RowErg	Hwt	Interrupted	View workout
11/04/14	550m	3:05.5	2:48.6	RowErg	Hwt	Warm Down	View workout
11/04/14	439m	2:34.0	2:55.3	RowErg	Hwt	Warm Up	View workout
11/04/14	10,000m	45:19.0	2:15.9	RowErg	Hwt		View workout
11/02/14	550m	3:00.2	2:43.8	RowErg	Hwt	Warm Down	View workout
11/02/14	10,000m	47:41.0	2:23.0	RowErg	Hwt	Computer Issue at beginning	View workout
10/30/14	530m	3:00.0	2:49.8	RowErg	Hwt	Warm Down	View workout
10/30/14	8,903m	40:00.0	2:14.7	RowErg	Hwt		View workout
10/29/14	518m	3:00.0	2:53.7	RowErg	Hwt	Warm Down	View workout
10/29/14	8,872m	40:00.0	2:15.2	RowErg	Hwt		View workout
10/28/14	550m	3:00.0	2:43.6	RowErg	Hwt	Warm Down	View workout
10/28/14	8,761m	40:00.0	2:16.9	RowErg	Hwt		View workout
10/27/14	516m	3:00.0	2:54.4	RowErg	Hwt	Warm Down	View workout
10/27/14	8,625m	40:00.0	2:19.1	RowErg	Hwt		View workout
10/17/14	531m	3:00.0	2:49.4	RowErg	Hwt	Warm Down	View workout
10/17/14	6,646m	30:00.0	2:15.4	RowErg	Hwt		View workout
10/16/14	532m	3:00.0	2:49.1	RowErg	Hwt	Warm Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts