Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/11	10,000m	41:35.5	2:04.7	RowErg	Hwt	none	View workout
04/15/11	550m	2:39.2	2:24.7	RowErg	Hwt	down	View workout
04/15/11	10,000m	40:56.8	2:02.8	RowErg	Hwt	none	View workout
04/14/11	550m	2:42.0	2:27.2	RowErg	Hwt	down	View workout
04/14/11	10,000m	42:13.6	2:06.6	RowErg	Hwt	none	View workout
04/12/11	596m	3:00.0	2:31.0	RowErg	Hwt	down	View workout
04/12/11	14,137m	1:00:00.0	2:07.3	RowErg	Hwt	none	View workout
04/08/11	550m	3:09.1	2:51.9	RowErg	Hwt		View workout
04/08/11	21,097m	1:30:55.3	2:09.2	RowErg	Hwt	5 million meters!	View workout
04/03/11	590m	3:00.0	2:32.5	RowErg	Hwt	down	View workout
04/03/11	14,271m	1:00:00.0	2:06.1	RowErg	Hwt	none	View workout
04/02/11	612m	3:00.0	2:27.0	RowErg	Hwt	down	View workout
04/02/11	14,150m	1:00:00.0	2:07.2	RowErg	Hwt	none	View workout
04/01/11	559m	3:00.0	2:41.0	RowErg	Hwt	down	View workout
04/01/11	14,682m	1:00:00.0	2:02.5	RowErg	Hwt	none	View workout
03/29/11	550m	2:41.4	2:26.7	RowErg	Hwt	down	View workout
03/29/11	10,000m	41:54.9	2:05.7	RowErg	Hwt	Completed March Madness 2011 - 10k. "That Sucked!"	View workout
03/28/11	10,023m	43:50.5	2:11.2	RowErg	Hwt	none	View workout
03/27/11	581m	3:00.0	2:34.9	RowErg	Hwt	down	View workout
03/27/11	14,242m	1:00:00.0	2:06.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts