Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/14	6,626m	30:00.0	2:15.8	RowErg	Hwt		View workout
10/13/14	523m	3:00.0	2:52.0	RowErg	Hwt	Warm Down	View workout
10/13/14	6,567m	30:00.0	2:17.0	RowErg	Hwt		View workout
10/04/14	556m	3:00.0	2:41.8	RowErg	Hwt	Warn Down	View workout
10/04/14	6,449m	30:00.0	2:19.5	RowErg	Hwt		View workout
10/03/14	546m	3:00.0	2:44.8	RowErg	Hwt	Warm Down	View workout
10/03/14	6,326m	30:00.0	2:22.2	RowErg	Hwt		View workout
09/30/14	537m	3:00.0	2:47.5	RowErg	Hwt	Warm Down	View workout
09/30/14	4,698m	28:20.0	3:00.9	RowErg	Hwt		View workout
09/29/14	526m	3:00.0	2:51.1	RowErg	Hwt	Warm Down	View workout
09/29/14	4,144m	28:00.0	3:22.7	RowErg	Hwt		View workout
11/09/13	501m	3:00.0	2:59.6	RowErg	Hwt	Cool	View workout
11/09/13	4,702m	28:20.0	3:00.7	RowErg	Hwt		View workout
11/06/13	459m	3:00.0	3:16.0	RowErg	Hwt	Cool	View workout
11/06/13	4,251m	28:00.0	3:17.6	RowErg	Hwt		View workout
05/04/11	550m	2:50.1	2:34.6	RowErg	Hwt	down	View workout
05/04/11	10,000m	41:40.8	2:05.0	RowErg	Hwt	none	View workout
05/03/11	550m	2:51.3	2:35.7	RowErg	Hwt	down	View workout
05/03/11	10,000m	42:15.8	2:06.7	RowErg	Hwt	none	View workout
05/01/11	550m	3:00.5	2:44.0	RowErg	Hwt	down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts