Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/15	10,000m	41:05.0	2:03.2	RowErg	Hwt		View workout
10/22/15	554m	3:00.0	2:42.4	RowErg	Hwt	Cool Down	View workout
10/22/15	14,203m	1:00:00.0	2:06.7	RowErg	Hwt		View workout
10/20/15	550m	2:57.6	2:41.4	RowErg	Hwt	Cool Down	View workout
10/20/15	10,000m	41:12.4	2:03.6	RowErg	Hwt		View workout
10/18/15	552m	3:00.0	2:43.0	RowErg	Hwt	Cool Down	View workout
10/18/15	13,902m	1:00:00.0	2:09.4	RowErg	Hwt		View workout
10/17/15	997m	5:00.0	2:30.4	RowErg	Hwt	Warm Up/Cool Down	View workout
10/17/15	7,218m	30:00.0	2:04.6	RowErg	Hwt		View workout
10/16/15	550m	3:07.8	2:50.7	RowErg	Hwt	Cool Down	View workout
10/16/15	10,000m	41:55.9	2:05.7	RowErg	Hwt		View workout
10/14/15	550m	2:57.7	2:41.5	RowErg	Hwt	Cool Down	View workout
10/14/15	10,000m	43:17.0	2:09.8	RowErg	Hwt		View workout
10/13/15	550m	2:58.7	2:42.4	RowErg	Hwt	Cool Down	View workout
10/13/15	10,000m	42:36.7	2:07.8	RowErg	Hwt		View workout
10/12/15	1,467m	7:00.0	2:23.1	RowErg	Hwt	Warm Up/Cool Down	View workout
10/12/15	7,108m	30:00.0	2:06.6	RowErg	Hwt		View workout
10/11/15	550m	2:59.2	2:42.9	RowErg	Hwt	Cool Down	View workout
10/11/15	10,000m	43:33.3	2:10.6	RowErg	Hwt		View workout
10/10/15	550m	2:57.6	2:41.4	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts