Sign Up
12,669,511
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
12/04/15 1,050m 4:44.2 2:15.3

Warm Up/Cool Down

 View workout
12/03/15 15,153m 1:00:00.0 1:58.7

No Intervals

 View workout
12/03/15 605m 3:00.0 2:28.7

Cool Down

 View workout
11/29/15 15,181m 1:00:00.0 1:58.5

Hit wall at 40min. 1+q5x12 (30strokes)

 View workout
11/29/15 1,074m 5:00.0 2:19.6

Warm Up/Cool Down

 View workout
11/21/15 15,202m 1:00:00.0 1:58.4

q5minx12 (25strokes)

 View workout
11/21/15 586m 3:00.0 2:33.5

Cool Down

 View workout
11/19/15 21,097m 1:26:49.7 2:03.4

Hit wall. 1+q2000 interval (25 strokes)

 View workout
11/19/15 550m 3:04.2 2:47.4

Cool Down

 View workout
11/17/15 550m 3:06.6 2:49.6

Cool Down

 View workout
11/17/15 21,097m 1:24:10.4 1:59.6

q1000x21 (20stroke)

 View workout
11/15/15 831m 4:40.6 2:48.8

Warm Up/Cool Down

 View workout
11/15/15 21,097m 1:24:42.5 2:00.4

1+q2000x11 (350m)

 View workout
11/13/15 568m 3:00.0 2:38.4

Cool Down

 View workout
11/13/15 14,785m 1:00:00.0 2:01.7

Tired, No Interval

 View workout
11/11/15 550m 2:39.7 2:25.1

Cool Down

 View workout
11/11/15 10,000m 40:18.8 2:00.9

No Interval, HR Monitor issues

 View workout
11/10/15 552m 3:00.0 2:43.0

Cool Down

 View workout
11/10/15 15,008m 1:00:00.0 1:59.9

q5x12 (30strokes)

 View workout
11/08/15 550m 3:01.9 2:45.3

Cool Down

 View workout