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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
01/06/16 635m 3:00.0 2:21.7

Cool Down

 View workout
01/05/16 14,966m 1:00:00.0 2:00.2

No Interval. No Sprint

 View workout
01/05/16 639m 3:00.0 2:20.8

Cool Down

 View workout
12/31/15 21,097m 1:22:40.6 1:57.5

No Interval, Best all time HM

 View workout
12/31/15 550m 3:00.1 2:43.7

Cool Down

 View workout
12/30/15 21,097m 1:24:43.2 2:00.4

Post Call, No interval

 View workout
12/30/15 550m 2:45.1 2:30.0

Cool Down

 View workout
12/27/15 21,097m 1:24:26.4 2:00.0

No Interval

 View workout
12/27/15 550m 2:54.3 2:38.4

Cool Down

 View workout
12/23/15 10,000m 37:53.8 1:53.6

Sprint Start x2, No Interval, Best all time 10000m, completed 6,000,000 meters

 View workout
12/23/15 1,200m 5:12.5 2:10.2

Warm Up/Cool Down

 View workout
12/22/15 15,233m 1:00:00.0 1:58.1

No Interval

 View workout
12/22/15 644m 3:00.0 2:19.7

Cool Down

 View workout
12/21/15 627m 3:00.0 2:23.5

Cool Down

 View workout
12/21/15 15,062m 1:00:00.0 1:59.5

No Interval

 View workout
12/20/15 550m 2:44.0 2:29.0

Cool Down

 View workout
12/20/15 21,097m 1:22:55.7 1:57.9

No Interval

 View workout
12/19/15 1,370m 6:00.0 2:11.3

Warm Up/Cool Down

 View workout
12/19/15 7,916m 30:00.0 1:53.6 View workout
12/18/15 635m 3:00.0 2:21.7

Cool Down

 View workout