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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
01/29/16 600m 2:49.0 2:20.8

Cool Down

 View workout
01/28/16 14,865m 1:00:00.0 2:01.0

No Sprint. Sick

 View workout
01/28/16 660m 3:00.0 2:16.3

Cool Down

 View workout
01/27/16 15,073m 1:00:00.0 1:59.4

Post Call. Sick.

View workout
01/27/16 885m 3:48.0 2:08.8

Warm Up/Cool Down

 View workout
01/24/16 21,097m 1:22:05.6 1:56.7

No interval. Short sprint.

 View workout
01/24/16 550m 2:47.8 2:32.5

Cool Down

 View workout
01/22/16 15,336m 1:00:00.0 1:57.3

No Interval. Strong finish

 View workout
01/22/16 649m 3:00.0 2:18.6

Cool Down

 View workout
01/20/16 21,097m 1:23:46.0 1:59.1

No Interval.

 View workout
01/20/16 550m 2:38.2 2:23.8

Cool Down

 View workout
01/18/16 15,251m 1:00:00.0 1:58.0

No interval. After 6 days off for EAST.

 View workout
01/18/16 625m 3:00.0 2:24.0

Cool Down

 View workout
01/11/16 15,169m 1:00:00.0 1:58.6 View workout
01/11/16 646m 3:00.0 2:19.3

Cool Down

 View workout
01/10/16 42,195m 2:53:54.1 2:03.6 View workout
01/10/16 550m 3:15.4 2:57.6

Cool Down

 View workout
01/07/16 15,075m 1:00:00.0 1:59.4

No Interval. Post Call

 View workout
01/07/16 645m 3:00.0 2:19.5

Cool Down

 View workout
01/06/16 15,222m 1:00:00.0 1:58.2

No Interval. No Sprint

 View workout