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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
04/09/16 600m 3:06.0 2:35.0

Cool Down

 View workout
04/06/16 10,000m 41:13.5 2:03.6

No Sprint

 View workout
04/06/16 600m 2:56.1 2:26.7

Cool Down

 View workout
04/05/16 10,000m 40:13.1 2:00.6

No Sprint

 View workout
04/05/16 600m 2:52.9 2:24.0

Cool Down

 View workout
03/22/16 10,000m 39:47.6 1:59.3

2 days into it. Short Sprint.

 View workout
03/22/16 600m 2:48.8 2:20.6

Cool Down

 View workout
03/21/16 10,000m 39:42.9 1:59.1

Sucked after extended time without rowing. Brief Sprint.

 View workout
03/21/16 600m 3:01.7 2:31.4

Cool Down

 View workout
03/01/16 10,000m 39:10.8 1:57.5 View workout
03/01/16 600m 2:52.4 2:23.6

Cool Down

 View workout
02/20/16 10,000m 38:42.4 1:56.1

Finally feeling better!

 View workout
02/20/16 600m 2:47.5 2:19.5

Cool Down

 View workout
02/13/16 15,158m 1:00:00.0 1:58.7

Still Sick

 View workout
02/13/16 634m 3:00.0 2:21.9

Cool Down

 View workout
02/10/16 10,000m 39:19.5 1:57.9

Still Sick

 View workout
02/10/16 600m 2:47.4 2:19.5

Cool Down

 View workout
01/31/16 21,097m 1:23:42.1 1:59.0

Sprint. Sick but improving.

 View workout
01/31/16 600m 3:00.6 2:30.5

Cool Down

 View workout
01/29/16 10,000m 39:33.5 1:58.6

Sick.

 View workout