Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/16	590m	3:00.0	2:32.5	RowErg	Hwt	Cool Down	View workout
08/21/16	10,000m	40:47.1	2:02.3	RowErg	Lwt		View workout
08/21/16	600m	2:53.1	2:24.2	RowErg	Hwt	Cool Down	View workout
08/19/16	10,000m	39:46.1	1:59.3	RowErg	Hwt		View workout
08/19/16	600m	3:02.0	2:31.6	RowErg	Hwt	Cool Down	View workout
08/17/16	10,000m	40:16.4	2:00.8	RowErg	Hwt		View workout
08/17/16	600m	2:57.1	2:27.5	RowErg	Hwt	Cool Down	View workout
08/16/16	14,642m	1:00:00.0	2:02.9	RowErg	Hwt	Bronze	View workout
08/16/16	629m	3:00.0	2:23.0	RowErg	Hwt	Cool Down	View workout
08/15/16	10,000m	41:02.4	2:03.1	RowErg	Hwt	Post Call	View workout
08/15/16	600m	2:59.7	2:29.7	RowErg	Hwt	Cool Down	View workout
08/13/16	14,457m	1:00:00.0	2:04.5	RowErg	Hwt		View workout
08/13/16	620m	3:00.0	2:25.1	RowErg	Hwt	Cool Down	View workout
08/09/16	10,000m	40:47.8	2:02.3	RowErg	Hwt		View workout
08/09/16	600m	3:03.2	2:32.6	RowErg	Hwt	Cool Down	View workout
08/07/16	10,000m	40:52.5	2:02.6	RowErg	Hwt		View workout
08/07/16	600m	3:00.1	2:30.0	RowErg	Hwt	Cool Down	View workout
08/05/16	10,000m	41:07.6	2:03.3	RowErg	Hwt		View workout
08/05/16	600m	3:07.2	2:36.0	RowErg	Hwt	Cool Down	View workout
08/03/16	10,000m	41:37.6	2:04.8	RowErg	Hwt	First row in a while... Felt OK.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts